Which food has less impact on blood sugar?

Vanilla Unsweetened Almondmilk has less impact on blood sugar than Unsweetened Chocolate Hemp Milk

Vanilla Unsweetened Almondmilk

Unsweetened Chocolate Hemp Milk

Vanilla Unsweetened Almondmilk
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.9g Not digested -1.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Chocolate Hemp Milk
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -1.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Unsweetened Almondmilk

g
Plant Based Milk Wegmans Food Markets, Inc. Branded

Full Food Name

Vanilla Unsweetened Almondmilk, Vanilla Unsweetened

Unsweetened Chocolate Hemp Milk

g
Plant Based Milk The Harrell Sisters Branded

Full Food Name

Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate

Comparing Key Nutrients

Nutrient Vanilla Unsw... Unsweetened ...
Carbs 1.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.9g 1.0g
Protein 1.0g 2.0g
Fat 2.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Unsweeten...

Unsweetened Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Unsweetened Almondmilk

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.5mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.2mg 1%
Potassium 40.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC VANILLA FLAVOR, SEA SALT, GELLAN GUM.

Unsweetened Chocolate Hemp Milk

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 300.0mg 23%
Iron 0.7mg 4%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SHELLED HEMP SEED, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, GELLAN GUM, ZINC GLUCONATE, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Unsweetened Al...

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Chocolate ...

Vitamins

Vitamin A 185% DV
Vitamin D 4% DV
Riboflavin (B2) 13% DV
Vitamin B12 18% DV

Minerals

Calcium 13% DV
Iron 2% DV
Potassium 1% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Unsweetened Almondmilk

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🧂 Seasoning

Unsweetened Chocolate Hemp ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Unsweetened Almondmilk Tags

✨ Clean Machine
🟢 Low Key Load

Unsweetened Chocolate Hemp Milk Tags

👹 Gut Gremlin
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401740

Report Data Issues for Vanilla Unsweetened Almondmilk

Brand The Harrell Sisters
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2465209

Report Data Issues for Unsweetened Chocolate Hemp Milk