Which food has less impact on blood sugar?
Vanilla Wafer Cookies, Vanilla
Josef Manner & Comp. AgSandwich Cookies, Vanilla Creme
Walgreens Co.Comparing Key Nutrients
| Nutrient | Vanilla Wafe... | Sandwich Coo... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Compare Vanilla Wafer Cookies, Vanilla vs Sandwich Cookies, Vanilla Creme: Both have similar blood sugar impact with BSI scores of 33.9 and 32.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Wafer Cookies, Vanilla
Sandwich Cookies, Vanilla Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Wafer Cookies, Vanilla
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, SUGAR, GLUCOSE SYRUP, SKIM MILK POWDER, PALM KERNEL OIL, BUTTERFAT (MILK), SOY LECITHIN, NATURAL VANILLA FLAVOR, SODIUM BICARBONATE, SALT, SPICES, BOURBON VANILLA EXTRACT.
Sandwich Cookies, Vanilla Creme
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Wafer Cookies,...
Minerals
Sandwich Cookies, Vani...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Wafer Cookies, Vanilla Tags
Sandwich Cookies, Vanilla Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Wafer Cookies, Vanilla
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Report Data Issues for Sandwich Cookies, Vanilla Creme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Wafer Cookies, Vanilla has a BSI of 33.9 while Sandwich Cookies, Vanilla Creme has a BSI of 32.8. Sandwich Cookies, Vanilla Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Cookies, Vanilla Creme appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Wafer Cookies, Vanilla contains 60.0g of carbohydrates per 100g, while Sandwich Cookies, Vanilla Creme contains 65.4g per 100g. Vanilla Wafer Cookies, Vanilla has 5.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Wafer Cookies, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Sandwich Cookies, Vanilla Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.