Which food has less impact on blood sugar?
Chocolate Chunk
Westminster Cracker Company Inc.Honey Nut Granola, Honey Nut
Bountiful Berry, Inc.Comparing Key Nutrients
| Nutrient | Chocolate Chunk | Honey Nut Gr... |
|---|---|---|
| Carbs | 21.0g | 32.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 8.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Chocolate Chunk vs Honey Nut Granola, Honey Nut comparison: Honey Nut Granola, Honey Nut has a very high blood sugar impact (BSI 50.8) while Chocolate Chunk has high impact (BSI 38.8). Honey Nut Granola, Honey Nut contains 11.0g more carbs per serving, Honey Nut Granola, Honey Nut provides 4.0g more fiber. Consider Chocolate Chunk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Chunk
Honey Nut Granola, Honey Nut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Chunk
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL INGREDIENTS ARE FROM NATURAL SOURCES: ORGANIC CANE SUGAR*, LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), VEGAN CHOCOLATE CHUNKS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT), SOY MILK*(CONTAINS CARRAGEENAN), COCOA, MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, BAKING SODA, VANILLA EXTRACT*, BAKING POWDER, POTASSIUM BITARTRATE, XANTHAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.
Honey Nut Granola, Honey Nut
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC WALNUTS, SEA SALT AND ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Chunk
No significant vitamin or mineral data available
Honey Nut Granola, Hon...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Chunk Tags
Honey Nut Granola, Honey Nut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Chunk has a BSI of 38.8 while Honey Nut Granola, Honey Nut has a BSI of 50.8. Chocolate Chunk has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chunk appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Chunk contains 65.6g of carbohydrates per 100g, while Honey Nut Granola, Honey Nut contains 56.1g per 100g. Honey Nut Granola, Honey Nut has 9.5g fewer carbs, which may result in less blood sugar impact.
Chocolate Chunk provides 3.1g of fiber per 100g, compared to 8.8g in Honey Nut Granola, Honey Nut. Honey Nut Granola, Honey Nut provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.