Which food has less impact on blood sugar?
Vanilla Waffle
En R G Foods LlcStroopwafels, Caramel
The Brand Passport, Inc.Comparing Key Nutrients
| Nutrient | Vanilla Waffle | Stroopwafels... |
|---|---|---|
| Carbs | 19.0g | 18.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Waffle
Stroopwafels, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Waffle
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC BROWN RICE SYRUP, ORGANIC SUGAR, ORGANIC EGGS, ORGANIC SOY FLOUR, SEA SALT, ORGANIC HONEY, ORGANIC VANILLA EXTRACT, SOY LECITHIN, NATURAL FLAVOR, ORGANIC RICE EXTRACT, BAKING SODA
Stroopwafels, Caramel
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER, SUGAR, PALM OIL, TREACLE SYRUP, CANOLA OIL, SOY FLOUR, SALT, EMULSIFIER (SOY LECITHIN), LEAVENING (BAKING SODA), SPICE (CINNAMON), VANILLA PODS, EGG, ACIDITY REGULATOR (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Waffle
Minerals
Stroopwafels, Caramel
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vanilla Waffle
Stroopwafels, Caramel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Waffle Tags
Stroopwafels, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Waffle, Vanilla has a BSI of 34.5 while Stroopwafels, Caramel has a BSI of 34.1. Stroopwafels, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Stroopwafels, Caramel appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Waffle, Vanilla contains 63.3g of carbohydrates per 100g, while Stroopwafels, Caramel contains 62.1g per 100g. Both foods have similar carbohydrate content.
Vanilla Waffle, Vanilla provides 3.3g of fiber per 100g, compared to 0.9g in Stroopwafels, Caramel. Vanilla Waffle, Vanilla provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.