Which food has less impact on blood sugar?
Vanilla Whey Isolate Protein, Vanilla
Integrated SupplementsStrawberry Head Care Replenish + Focus Drink Mix, Strawberry
Glaxosmithkline Consumer Healthcare, Lp.Comparing Key Nutrients
| Nutrient | Vanilla Whey... | Strawberry H... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vanilla Whey Isolate Protein, Vanilla vs Strawberry Head Care Replenish + Focus Drink Mix, Strawberry: Both have similar blood sugar impact with BSI scores of 6.8 and 4.0 respectively. Vanilla Whey Isolate Protein, Vanilla contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Whey Isolate Protein, Vanilla
Strawberry Head Care Replenish + Focus Drink Mix, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Whey Isolate Protein, Vanilla
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE (PRODUCED BY MICROFILTRATION TECHNOLOGY), CRYSTALLINE FRUCTOSE, NON-GMO LECITHIN, INULIN FIBER, LUO HAN GUO FRUIT EXTRACT, NATURAL VANILLA FLAVORS, FINE SEA SALT.
Strawberry Head Care Replenish + Focus Drink Mix, Strawberry
Serving size 3.9 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRISODIUM CITRATE, SUGAR, POTASSIUM CHLORIDE, SODIUM GLUCONATE, L-THEANINE. CONTAINS <2%: CAFFEINE, CARMINE (COLOR), GINGER ROOT EXTRACT, MALIC ACID, NATURAL FLAVORS, REBAUDIOSIDE A (EXTRACTED AND PURIFIED FROM NATURAL STEVIA LEAF).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Whey Isolate P...
Minerals
Strawberry Head Care R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Whey Isolate Protein, Vanilla Tags
Strawberry Head Care Replenish + Focus Drink Mix, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Whey Isolate Protein, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Whey Isolate Protein, Vanilla has a BSI of 6.8 while Strawberry Head Care Replenish + Focus Drink Mix, Strawberry has a BSI of 4.0. Strawberry Head Care Replenish + Focus Drink Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Head Care Replenish + Focus Drink Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Whey Isolate Protein, Vanilla contains 17.9g of carbohydrates per 100g, while Strawberry Head Care Replenish + Focus Drink Mix, Strawberry contains 51.3g per 100g. Vanilla Whey Isolate Protein, Vanilla has 33.4g fewer carbs, which may result in less blood sugar impact.
Vanilla Whey Isolate Protein, Vanilla provides 3.6g of fiber per 100g, compared to 0g in Strawberry Head Care Replenish + Focus Drink Mix, Strawberry. Vanilla Whey Isolate Protein, Vanilla provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.