Which food has less impact on blood sugar?
Original Nutrition Shake
Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate
Comparing Key Nutrients
| Nutrient | Original Nut... | Non Dairy Pl... |
|---|---|---|
| Carbs | 32.0g | 6.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 9.0g | 32.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Nutrition Shake
Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Nutrition Shake
Serving size 240.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, SOY OIL, SOY PROTEIN ISOLATE, SUCROMALT, PEA PROTEIN, CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.
Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OWYN PROTEIN BLEND (PEA PROTEIN, ORGANIC PUMPKIN SEED PROTEIN, FLAXSEED OIL), GELLAN GUM/ACACIA GUM BLEND, SOLUBLE FIBER, COCOA POWDER, SUNFLOWER OIL, SUNFLOWER LECITHIN, GUAR GUM, MONK FRUIT EXTRACT, HIMALAYAN PINK SEA SALT, NATURAL CHOCOLATE FLAVOR (NATURAL FLAVOR, BLACK COCOA), GREENS BLEND (SPINACH, KALE, BROCCOLI)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Nutrition Shake
Vitamins
Minerals
Non Dairy Plant Protei...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Nutrition Shake
Non Dairy Plant Protein 32 ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Nutrition Shake Tags
Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Nutrition Shake
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Report Data Issues for Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Nutrition Shake has a BSI of 61.4 while Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate has a BSI of 0.1. Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate appears to be the better choice for diabetics with a lower BSI score of 0.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Nutrition Shake contains 13.3g of carbohydrates per 100g, while Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate contains 1.8g per 100g. Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate has 11.5g fewer carbs, which may result in less blood sugar impact.
Original Nutrition Shake provides 0.4g of fiber per 100g, compared to 1.8g in Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate. Non Dairy Plant Protein 32 G Shakes, Chocolate, Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.