Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups

Blood Orange Sorbet

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.7g Raises blood sugar 65.5
Fiber 0.0g Not digested 0.0
Net Carbs 32.7g Digestible carbs 65.5
Protein 3.6g Moderates impact -0.5
Fat 10.9g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups

g
Ice Cream & Frozen Yogurt Mars, Inc. Branded

Full Food Name

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups, Vanilla With Chocolate Swirl

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Vanilla With... Blood Orange...
Carbs 18.0g 31.0g
Sugars 15.0g 30.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla With Choc...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups

Serving size 55.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 30.3mg 1%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 69.9mg 5%
Iron 0.0mg 0%
Potassium 119.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: REDUCED FAT ICE CREAM: SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ANNATTO EXTRACT (COLOR), VITAMIN A PALMITATE. COATED M&M'S MINIS MILK CHOCOLATE CANDIES: [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, COCOA BUTTER, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX], CHOCOLATE VARIEGATE: CORN SYRUP, SUGAR, WATER, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, SKIM MILK, COCONUT OIL, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla With Chocolate...

Vitamins

Vitamin A 566% DV

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla With Chocolate Swir...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2501434

Report Data Issues for Vanilla With Chocolate Swirl Vanilla Flavored Reduced Fat Ice Cream, With M&M's Minis Chocolate Candies And Chocolate Swirl Fun Cups

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet