Which food has less impact on blood sugar?
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Wm. Bolthouse Farms Inc.Arizona, Iced Tea, Raspberry, Raspberry
Ferolito Vultaggio & SonsComparing Key Nutrients
| Nutrient | Vanolla Chat... | Arizona, Ice... |
|---|---|---|
| Carbs | 27.0g | 23.0g |
| Sugars | 25.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai vs Arizona, Iced Tea, Raspberry, Raspberry comparison: Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai has a very high blood sugar impact (BSI 51.7) while Arizona, Iced Tea, Raspberry, Raspberry has high impact (BSI 46.0). Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai contains 4.0g more carbs per serving, Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai provides 1.0g more fiber. Consider Arizona, Iced Tea, Raspberry, Raspberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Arizona, Iced Tea, Raspberry, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY MILK FROM CONCENTRATE (WATER, SOY MILK CONCENTRATE), CANE SUGAR, CONTAINS 2% OR LESS: SOY PROTEIN CONCENTRATE, NATURAL FLAVORS, ACACIA GUM, SEA SALT, GREEN TEA (WATER, GREEN TEA EXTRACT).
Arizona, Iced Tea, Raspberry, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREMIUM BREWED TEA USING FILTERED WATER, HIGH FRUCTOSE CORN SYRUP (GLUCOSE-FRUCTOSE SYRUP), CITRIC ACID, NATURAL RASPBERRY FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanolla Chat With Natu...
Vitamins
Minerals
Arizona, Iced Tea, Ras...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai Tags
Arizona, Iced Tea, Raspberry, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai
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Report Data Issues for Arizona, Iced Tea, Raspberry, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai has a BSI of 51.7 while Arizona, Iced Tea, Raspberry, Raspberry has a BSI of 46.0. Arizona, Iced Tea, Raspberry, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Arizona, Iced Tea, Raspberry, Raspberry appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai contains 11.3g of carbohydrates per 100g, while Arizona, Iced Tea, Raspberry, Raspberry contains 9.6g per 100g. Both foods have similar carbohydrate content.
Vanolla Chat With Natural Soy & Tea Beverage, Vanilla Chai provides 0.4g of fiber per 100g, compared to 0.0g in Arizona, Iced Tea, Raspberry, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.