Which food has less impact on blood sugar?

Van's, Whole Grain Organic Simply Wholesome Waffles has less impact on blood sugar than Whole Wheat Pancakes

Van's, Whole Grain Organic Simply Wholesome Waffles

Whole Wheat Pancakes

Van's, Whole Grain Organic Simply Wholesome Waffles
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Pancakes
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.1
Fiber 4.3g Not digested -8.6
Net Carbs 30.7g Digestible carbs 61.5
Protein 6.0g Moderates impact -0.7
Fat 2.1g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Van's, Whole Grain Organic Simply Wholesome Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Kslb Holdings, Llc Branded

Full Food Name

Van's, Whole Grain Organic Simply Wholesome Waffles

Whole Wheat Pancakes

g
Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Full Food Name

Whole Wheat Pancakes, Whole Wheat

Comparing Key Nutrients

Nutrient Van's, Whole... Whole Wheat ...
Carbs 29.0g 41.0g
Sugars 4.0g 9.0g
Fiber 5.0g 5.0g
Protein 4.0g 7.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Van's, Whole Grai...

Whole Wheat Pancakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Van's, Whole Grain Organic Simply Wholesome Waffles

Serving size 76.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF!) WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC OAT FIBER, ORGANIC CANE SUGAR, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.

Whole Wheat Pancakes

Serving size 117.0 GRMg

Calories 209

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 409.5mg 18%
Total Carbohydrates 41.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.7mg 5%
Iron 1.4mg 8%
Potassium 59.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ORGANIC SKIM MILK, WATER, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC VANILLA FLAVOR, SEA SALT, ORGANIC OAT FIBER, ORGANIC EGGS, ORGANIC SOY LECITHIN (EMULSIFIER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Van's, Whole Grain Org...

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Pancakes

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Van's, Whole Grain Organic ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Whole Wheat Pancakes

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Van's, Whole Grain Organic Simply Wholesome Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1865684

Report Data Issues for Van's, Whole Grain Organic Simply Wholesome Waffles

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2541608

Report Data Issues for Whole Wheat Pancakes