Which food has less impact on blood sugar?
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
Safeway, Inc.Southern Caramel Crunch Premium Ice Cream
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Variety Ice ... | Southern Car... |
|---|---|---|
| Carbs | 31.0g | 23.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split vs Southern Caramel Crunch Premium Ice Cream nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
Southern Caramel Crunch Premium Ice Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, SOYBEAN, PALM, PALM KERNEL, AND COCONUT OILS, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, COCOA, MODIFIED CORNSTARCH, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE, CALCIUM DISODIUM EDTA], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE ADDED), HYDROGENATED COCONUT OIL, CORN FLOUR, COLOR (CARAMEL COLOR, ANNATTO, BETA CAROTENE), SALT, WHEY, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CITRIC ACID, SODIUM CASEINATE, LOCUST BEAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, GUAR GUM, XANTHAN GUM. CARAMEL TURTLE ALSO CONTAINS: PECANS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), BUTTER (CREAM). FUDGE BROWNIE ALSO CONTAINS: BLEACHED WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, WALNUTS, EGG WHITES, EGG YOLKS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), MALTODEXTRIN, CARRAGEENAN, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, DATEM, WHEAT STARCH. COOKIES & CREAM ALSO CONTAINS: INVERT SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE), CORNSTARCH. BANANA SPLIT ALSO CONTAINS: MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), STRAWBERRIES, BANANA PUREE (BANANAS, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID, TO PRESERVE FRESHNESS [SODIUM BENZOATE, POTASSIUM SORBATE]), ALMONDS, CARRAGEENAN, ADIPIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40).
Southern Caramel Crunch Premium Ice Cream
Serving size 67.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Variety Ice Cream Cake...
Vitamins
Minerals
Southern Caramel Crunc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split Tags
Southern Caramel Crunch Premium Ice Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split has a BSI of 58.2 while Southern Caramel Crunch Premium Ice Cream has a BSI of 45.0. Southern Caramel Crunch Premium Ice Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Caramel Crunch Premium Ice Cream appears to be the better choice for diabetics with a lower BSI score of 45.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split contains 41.3g of carbohydrates per 100g, while Southern Caramel Crunch Premium Ice Cream contains 34.3g per 100g. Southern Caramel Crunch Premium Ice Cream has 7.0g fewer carbs, which may result in less blood sugar impact.
Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split provides 1.3g of fiber per 100g, compared to 0.0g in Southern Caramel Crunch Premium Ice Cream. Variety Ice Cream Cake, Caramel Turtle, Fudge Brownie, Cookies & Cream, Banana Split provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.