Which food has less impact on blood sugar?

SKIM MILK, SUGAR, CREAM, CORN SYRUP, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONDENSED SKIM MILK, SOYBEAN, PALM, PALM KERNEL, AND COCONUT OILS, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: COCOA ALKALI PROCESSED, DEXTROSE, COCOA, MODIFIED CORNSTARCH, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, TO PRESERVE FRESHNESS [SODIUM BENZOATE, CALCIUM DISODIUM EDTA], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, COLOR [BETA CAROTENE], VITAMIN A PALMITATE ADDED), HYDROGENATED COCONUT OIL, CORN FLOUR, COLOR (CARAMEL COLOR, ANNATTO, BETA CAROTENE), SALT, WHEY, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN, MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, TO PRESERVE FRESHNESS (POTASSIUM SORBATE), CITRIC ACID, SODIUM CASEINATE, LOCUST BEAN GUM, CELLULOSE GUM, ARTIFICIAL FLAVOR, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY PROTEIN ISOLATE, CARBOHYDRATE GUM, GUAR GUM, XANTHAN GUM. CARAMEL TURTLE ALSO CONTAINS: PECANS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), BUTTER (CREAM). FUDGE BROWNIE ALSO CONTAINS: BLEACHED WHEAT FLOUR, EGGS, CORN SYRUP SOLIDS, WALNUTS, EGG WHITES, EGG YOLKS, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), MALTODEXTRIN, CARRAGEENAN, PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, DATEM, WHEAT STARCH. COOKIES & CREAM ALSO CONTAINS: INVERT SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE), CORNSTARCH. BANANA SPLIT ALSO CONTAINS: MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE, SULFITING AGENTS], ARTIFICIAL COLOR [RED 40]), STRAWBERRIES, BANANA PUREE (BANANAS, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, MODIFIED CORNSTARCH, CITRIC ACID, ASCORBIC ACID, TO PRESERVE FRESHNESS [SODIUM BENZOATE, POTASSIUM SORBATE]), ALMONDS, CARRAGEENAN, ADIPIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40).