Which food has less impact on blood sugar?

Vegan Bean And Green Chile Burrito Iw has less impact on blood sugar than Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Vegan Bean And Green Chile Burrito Iw

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Vegan Bean And Green Chile Burrito Iw
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.2g Raises blood sugar 64.4
Fiber 6.2g Not digested -12.4
Net Carbs 26.0g Digestible carbs 52.0
Protein 10.1g Moderates impact -1.0
Fat 4.4g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.1g Raises blood sugar 64.3
Fiber 1.2g Not digested -2.4
Net Carbs 30.9g Digestible carbs 61.9
Protein 13.1g Moderates impact -1.6
Fat 6.0g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Green Chile Burrito Iw

g
Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded

Full Food Name

Vegan Bean And Green Chile Burrito Iw

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

g
Sandwiches/Filled Rolls/Wraps Conagra Brands Inc Branded

Full Food Name

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Comparing Key Nutrients

Nutrient Vegan Bean A... Turkey Sausa...
Carbs 48.8g 27.0g
Sugars 2.5g 5.0g
Fiber 9.4g 1.0g
Protein 15.2g 11.0g
Fat 6.6g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Bean And Gr...

Turkey Sausage & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Bean And Green Chile Burrito Iw

Serving size 151.67 GRMg

Calories 314

% Daily Value*

Total Fat 6.6g 9%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 518.7mg 23%
Total Carbohydrates 48.8g 18%
Dietary Fiber 9.4g 34%
Total Sugars 2.5g

* 36.9g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 78.9mg 6%
Iron 4.1mg 23%
Potassium 685.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILLING: WATER, PINTO BEANS, FIRE ROASTED DICED GREEN CHILES (GREEN CHILE PEPPERS, SALT, CITRIC ACID. MAY ALSO CONTAIN WATER AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN CHILE PUREE (GREEN CHILE PEPPERS, CITRIC ACID. MAY ALSO CONTAIN WATER, SALT, AND CALCIUM CHLORIDE), TEXTURED VEGETABLE PROTEIN PRODUCT [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, FERROUS SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1), VITAMIN A PALMITATE, AND VITAMIN B12], SOYBEAN OIL, DICED ONION, CONTAINS 2% OR LESS OF: GARLIC PUREE, TOMATO PUREE (TOMATOES AND CITRIC ACID. MAY ALSO CONTAIN: WATER, SALT AND CALCIUM CHLORIDE), LIGHT FIRE ROASTED GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, WATER AND CITRIC ACID), SALT, GARLIC POWDER, AND SPICES. WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Serving size 84.0 GRMg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 20.2mg 7%
Sodium 430.1mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 59.6mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN OR PALM), CONTAINS 2% OR LESS OF: SALT, YEAST, VITAL WHEAT GLUTEN, ASCORBIC ACID, DOUGH CONDITIONERS (ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE). TURKEY SAUSAGE: GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE. CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Bean And Green C...

Vitamins

Vitamin C 19% DV
Vitamin A 3% DV
Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage & Biscu...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 18% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Bean And Green Chile ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 3 more

Turkey Sausage & Biscuit, T...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Bean And Green Chile Burrito Iw Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.C.I. Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2539680

Report Data Issues for Vegan Bean And Green Chile Burrito Iw

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520517

Report Data Issues for Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz