Which food has less impact on blood sugar?
Vegan Breakfast Little Links, Vegan
Atlantic Natural Foods LlcGoose Pate With Port Wine
Giovannis Appetizing FoodComparing Key Nutrients
| Nutrient | Vegan Breakf... | Goose Pate W... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Vegan Breakfast Little Links, Vegan vs Goose Pate With Port Wine comparison: Goose Pate With Port Wine has a low blood sugar impact (BSI 7.7) while Vegan Breakfast Little Links, Vegan has minimal impact (BSI 1.9). Vegan Breakfast Little Links, Vegan provides 2.0g more fiber. Consider Vegan Breakfast Little Links, Vegan for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Breakfast Little Links, Vegan
Goose Pate With Port Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Breakfast Little Links, Vegan
Serving size 46.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LINKS: WATER, WHEAT GLUTEN, CORN OIL, DEFATTED WHEAT GERM, TORULA YEAST, RICE FLOUR. CONTAINS 2% OR LESS OF DEFATTED SOY FLOUR, POTATO FLAKES, ONION POWDER, HYDROLYZED SOY PROTEIN, SALT, OAT FLOUR, CARAMEL COLOR, SOY LECITHIN, WHEAT FLOUR, GARLIC POWDER, L-LYSINE MONOHYDROCHLORIDE, SOY PROTEIN ISOLATE, SPICES, VITAMINS (NIACINAMIDE, CALCIUM PANTOTHENATE, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B2 [CYANOCOBALAMINT]), NATURAL SMOKE FLAVOR. BRINE: WATER, SALT.
Goose Pate With Port Wine
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOOSE, GOOSE BROTH, FLOUR (WHEAT), DEHYDRATED ONIONS, CARROTS, PALM OIL, CELERY EGGS, PORT WINE, SALT, PARSLEY, SPICES MONOSODIUM GLUTAMATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Breakfast Little...
Minerals
Goose Pate With Port Wine
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Breakfast Little Links, Vegan Tags
Goose Pate With Port Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Breakfast Little Links, Vegan has a BSI of 1.9 while Goose Pate With Port Wine has a BSI of 7.7. Vegan Breakfast Little Links, Vegan has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Breakfast Little Links, Vegan appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Breakfast Little Links, Vegan contains 6.5g of carbohydrates per 100g, while Goose Pate With Port Wine contains 7.1g per 100g. Both foods have similar carbohydrate content.
Vegan Breakfast Little Links, Vegan provides 4.3g of fiber per 100g, compared to 0.0g in Goose Pate With Port Wine. Vegan Breakfast Little Links, Vegan provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.