Which food has less impact on blood sugar?

Thousand Island Dressing has less impact on blood sugar than Vegan Honey Mustard Salad Dressing

Vegan Honey Mustard Salad Dressing

Thousand Island Dressing

BSI: 13 - Moderate Impact
BSI: 9 - Low Impact

Vegan Honey Mustard Salad Dressing

g
Salad Dressing & Mayonnaise Earth Island Branded

Thousand Island Dressing

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Vegan Honey ... Thousand Isl...
Carbs 7.0g 5.0g
Sugars 6.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 10.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Honey Musta...

Thousand Island D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Honey Mustard Salad Dressing

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 110.1mg 5%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGENAISE (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), VEGAN HONEY ALTERNATIVE (BROWN RICE SYRUP, AGAVE NECTAR, MAPLE SYRUP, NATURAL FLAVORS}, FILTERED WATER, EXPELLER-PRESSED CANOLA OIL, PREPARED MUSTARD {VINEGAR, WATER, MUSTARD SEEDS, SALT, TURMERIC, SPICES, NATURAL FLAVORS}, WHITE WINE VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES}, ONION, WHOLE MUSTARD SEEDS, SEA SALT, XANTHAN GUM, SPICES.

Thousand Island Dressing

Serving size 31.0 Gg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, CUCUMBERS, EGG YOLK, SALT, CORN SYRUP, ONION*, MUSTARD SEED, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SUGAR, GARLIC*, XANTHAN GUM, MODIFIED CORN STARCH, BELL PEPPERS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVORS, RED #40, YELLOW #6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Honey Mustard Salad D...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more

Thousand Island Dressing

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Honey Mustard Salad Dressing Tags

Thousand Island Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earth Island
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2085487

Report Data Issues for Vegan Honey Mustard Salad Dressing

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2024136

Report Data Issues for Thousand Island Dressing