Which food has less impact on blood sugar?
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
The Pasta Shoppe, LlcMac & Cheese Dinner, Mac & Cheese
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Vegan Pasta'... | Mac & Cheese... |
|---|---|---|
| Carbs | 61.0g | 50.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese vs Mac & Cheese Dinner, Mac & Cheese: Both have similar blood sugar impact with BSI scores of 100.0 and 95.5 respectively. Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese contains 11.0g more carbs per serving, Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
Mac & Cheese Dinner, Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% DURUM WHEAT FLOUR, VEGAN CHEDDAR TYPE SEASONING (MALTODEXTRIN, SALT, CORN STARCH, ORGANIC PALM OIL POWDER (ORGANIC PALM OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN, TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT], NATURAL FLAVORS, CONTAINS 2% OR LESS OF LACTIC ACID POWDER, SAFFLOWER OIL TO REDUCE DUSTING, SUNFLOWER LECITHIN, SILICON DIOXIDE TO REDUCE CAKING, ORGANIC ANNATTO EXTRACT ADDED FOR COLOR, XANTHAN GUM).
Mac & Cheese Dinner, Mac & Cheese
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID); CHEDDAR CHEESE SAUCE: DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Pasta'n Cheese P...
Minerals
Mac & Cheese Dinner, M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese Tags
Mac & Cheese Dinner, Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese has a BSI of 100.0 while Mac & Cheese Dinner, Mac & Cheese has a BSI of 95.5. Mac & Cheese Dinner, Mac & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Mac & Cheese Dinner, Mac & Cheese appears to be the better choice for diabetics with a lower BSI score of 95.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese contains 71.8g of carbohydrates per 100g, while Mac & Cheese Dinner, Mac & Cheese contains 71.4g per 100g. Both foods have similar carbohydrate content.
Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese provides 3.5g of fiber per 100g, compared to 1.4g in Mac & Cheese Dinner, Mac & Cheese. Vegan Pasta'n Cheese Pasta Ruffles Cheese Alternative, Vegan Pasta'n Cheese provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.