Which food has less impact on blood sugar?
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro
Target StoresSweet Apple Plant Based Sausage, Sweet Apple
Bilinski Sausage Mfg. Co.Comparing Key Nutrients
| Nutrient | Vegan Plant ... | Sweet Apple ... |
|---|---|---|
| Carbs | 3.0g | 10.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 14.0g | 16.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro vs Sweet Apple Plant Based Sausage, Sweet Apple comparison: Sweet Apple Plant Based Sausage, Sweet Apple has a moderate blood sugar impact (BSI 15.1) while Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro has minimal impact (BSI 3.8). Sweet Apple Plant Based Sausage, Sweet Apple contains 7.0g more carbs per serving, Sweet Apple Plant Based Sausage, Sweet Apple provides 1.0g more fiber. Consider Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro
Sweet Apple Plant Based Sausage, Sweet Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUNFLOWER OIL, COCONUT OIL, JALAPENOS, CILANTRO, CONTAINS 2% OR LESS OF SALT, VEGETABLE AND FRUIT JUICE FOR COLOR, METHYLCELLULOSE, DRIED JALAPENO PEPPERS, DRIED GREEN BELL PEPPERS, RICE BRAN EXTRACT, YEAST EXTRACT, SPICES, NATURAL FLAVORS, DRIED GARLIC, DRIED ONION, SUGAR, MALTODEXTRIN, MODIFIED FOOD STARCH, GARLIC POWDER, ONION POWDER, DRIED CILANTRO, DRIED VINEGAR, LIME OIL, CASING (SODIUM ALGINATE, KONJAC GUM, GUAR GUM).
Sweet Apple Plant Based Sausage, Sweet Apple
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT GLUTEN, WHITE BEANS (WHITE BEANS, WATER, SEA SALT), SUNFLOWER OIL, DRIED APPLES, MAPLE SYRUP, FLAXSEEDS, NUTRITIONAL YEAST, VINEGAR, ONIONS, SEA SALT, SAGE, PAPRIKA, SMOKED PAPRIKA, THYME, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Plant Based Saus...
Minerals
Sweet Apple Plant Base...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro Tags
No tags available for this food
Sweet Apple Plant Based Sausage, Sweet Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro has a BSI of 3.8 while Sweet Apple Plant Based Sausage, Sweet Apple has a BSI of 15.1. Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro contains 3.5g of carbohydrates per 100g, while Sweet Apple Plant Based Sausage, Sweet Apple contains 14.7g per 100g. Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro has 11.2g fewer carbs, which may result in less blood sugar impact.
Vegan Plant Based Sausage With Jalapeno & Cilantro, Vegan With Jalapeno & Cilantro provides 1.2g of fiber per 100g, compared to 2.9g in Sweet Apple Plant Based Sausage, Sweet Apple. Sweet Apple Plant Based Sausage, Sweet Apple provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.