Which food has less impact on blood sugar?
Vegan Soup, Black Bean
Dr. Mcdougall's Right Foods, Inc.Soup & Dip Mix, Onion
Raley'sComparing Key Nutrients
| Nutrient | Vegan Soup, ... | Soup & Dip M... |
|---|---|---|
| Carbs | 28.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Vegan Soup, Black Bean vs Soup & Dip Mix, Onion: Significant difference in blood sugar impact. Vegan Soup, Black Bean has high impact (BSI 43.9) compared to Soup & Dip Mix, Onion's low impact (BSI 7.8). Vegan Soup, Black Bean contains 23.0g more carbs per serving, Vegan Soup, Black Bean provides 4.9g more fiber. Soup & Dip Mix, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Soup, Black Bean
Soup & Dip Mix, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Soup, Black Bean
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, BLACK BEANS, VEGETABLES (BELL PEPPERS, ONIONS, CELERY, CARROTS, GARLIC), ORGANIC BROWN RICE, NATURAL FLAVORS, POTATO STARCH, SPICES, SEA SALT, YEAST EXTRACT, CILANTRO, LIME JUICE.
Soup & Dip Mix, Onion
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, SALT, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MALTODEXTRIN, SUGAR, CORN STARCH, COLOR (CARAMEL), DEHYDRATED GARLIC, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Soup, Black Bean
Vitamins
Minerals
Soup & Dip Mix, Onion
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Soup, Black Bean Tags
Soup & Dip Mix, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Soup, Black Bean has a BSI of 43.9 while Soup & Dip Mix, Onion has a BSI of 7.8. Soup & Dip Mix, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup & Dip Mix, Onion appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Soup, Black Bean contains 11.4g of carbohydrates per 100g, while Soup & Dip Mix, Onion contains 71.4g per 100g. Vegan Soup, Black Bean has 60.0g fewer carbs, which may result in less blood sugar impact.
Vegan Soup, Black Bean provides 2.4g of fiber per 100g, compared to 14.3g in Soup & Dip Mix, Onion. Soup & Dip Mix, Onion provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.