Which food has less impact on blood sugar?
Vegan Soy Protein Crumbles
Kraft Heinz Foods CompanyOrganic Apple Maple Meatless Breakfast Sausage, Apple Maple
Dew Drink Eat Well, LlcComparing Key Nutrients
| Nutrient | Vegan Soy Pr... | Organic Appl... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 13.0g | 3.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Vegan Soy Protein Crumbles vs Organic Apple Maple Meatless Breakfast Sausage, Apple Maple: Significant difference in blood sugar impact. Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has moderate impact (BSI 25.5) compared to Vegan Soy Protein Crumbles's low impact (BSI 5.7). Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 9.0g more carbs per serving, Vegan Soy Protein Crumbles provides 1.0g more fiber. Vegan Soy Protein Crumbles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Soy Protein Crumbles
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Soy Protein Crumbles
Serving size 57.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE*, CONTAINS LESS THAN 2% OF MALT EXTRACT (CONTAINS GLUTEN), SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR (CONTAINS CELERY), DRIED ONIONS, GARLIC POWDER, SPICES.
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN COOKED MILLET* (WATER, MILLET*), COOKED LENTILS* (WATER, LENTILS*), DATE PASTE*, EXPELLER PRESSED OIL* (CANOLA* AND/OR SUNFLOWER* AND/OR SAFFLOWER*), HEMP SEED*, DRIED APPLES*, POTATO STARCH*, GROUND FLAXSEED*, MAPLE SUGAR*, SEA SALT, GROUND FENNEL SEED*, THYME*, BLACK PEPPER*, SAGE*, SMOKED PAPRIKA*, ROSEMARY*, CINNAMON*, NUTMEG*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Soy Protein Crum...
Minerals
Organic Apple Maple Me...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Soy Protein Crumbles Tags
Organic Apple Maple Meatless Breakfast Sausage, Apple Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Soy Protein Crumbles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Soy Protein Crumbles has a BSI of 5.7 while Organic Apple Maple Meatless Breakfast Sausage, Apple Maple has a BSI of 25.5. Vegan Soy Protein Crumbles has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Soy Protein Crumbles appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Soy Protein Crumbles contains 10.5g of carbohydrates per 100g, while Organic Apple Maple Meatless Breakfast Sausage, Apple Maple contains 28.9g per 100g. Vegan Soy Protein Crumbles has 18.3g fewer carbs, which may result in less blood sugar impact.
Vegan Soy Protein Crumbles provides 5.3g of fiber per 100g, compared to 3.8g in Organic Apple Maple Meatless Breakfast Sausage, Apple Maple. Vegan Soy Protein Crumbles provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.