Which food has less impact on blood sugar?
Imitation Chicken In Vegan Ginger Sauce, Ginger
Vege Usa, LlcSophie's Kitchen, Breaded Vegan Coconut Shrimp
Sophie's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Imitation Ch... | Sophie's Kit... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 11.0g | 1.0g |
| Fat | 15.5g | 10.0g |
Estimated Blood Sugar Response
Imitation Chicken In Vegan Ginger Sauce, Ginger vs Sophie's Kitchen, Breaded Vegan Coconut Shrimp comparison: Imitation Chicken In Vegan Ginger Sauce, Ginger has a moderate blood sugar impact (BSI 24.4) while Sophie's Kitchen, Breaded Vegan Coconut Shrimp has low impact (BSI 11.6). Imitation Chicken In Vegan Ginger Sauce, Ginger contains 6.0g more carbs per serving, Sophie's Kitchen, Breaded Vegan Coconut Shrimp provides 1.0g more fiber. Consider Sophie's Kitchen, Breaded Vegan Coconut Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Imitation Chicken In Vegan Ginger Sauce, Ginger
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Imitation Chicken In Vegan Ginger Sauce, Ginger
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED SOYBEAN PROTEIN (SOYBEAN PROTEIN, WHEAT STARCH, WHEAT PROTEIN, SOYBEAN OIL), WATER, SOYBEAN PROTEIN, SOYBEAN OIL, WHEAT PROTEIN, TAPIOCA STARCH, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, RAW CANE SUGAR), RAW CANE SUGAR, SEA SALT, SESAME OIL, GINGER SLICES, MALTOSE, YEAST PEPTONE POWDER, NATURAL VEGAN FLAVOR, WHITE PEPPER POWDER, CHILLIES, BASIL.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC POWDER, PEA STARCH, POTATO STARCH, COCONUT POWDER, RICE FLAKES (FROM BROWN RICE), CANOLA OIL, PAPRIKA, FENUGREEK, ORGANIC AGAVE NECTAR, SEA SALT, TURMERIC, WHITE PEPPER, ALGINATE(FROM SEAWEED), CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Imitation Chicken In V...
Minerals
Sophie's Kitchen, Brea...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Imitation Chicken In Vegan Ginger Sauce, Ginger Tags
Sophie's Kitchen, Breaded Vegan Coconut Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Imitation Chicken In Vegan Ginger Sauce, Ginger has a BSI of 24.4 while Sophie's Kitchen, Breaded Vegan Coconut Shrimp has a BSI of 11.6. Sophie's Kitchen, Breaded Vegan Coconut Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp appears to be the better choice for diabetics with a lower BSI score of 11.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Imitation Chicken In Vegan Ginger Sauce, Ginger contains 22.5g of carbohydrates per 100g, while Sophie's Kitchen, Breaded Vegan Coconut Shrimp contains 20.0g per 100g. Sophie's Kitchen, Breaded Vegan Coconut Shrimp has 2.5g fewer carbs, which may result in less blood sugar impact.
Imitation Chicken In Vegan Ginger Sauce, Ginger provides 4.2g of fiber per 100g, compared to 8.0g in Sophie's Kitchen, Breaded Vegan Coconut Shrimp. Sophie's Kitchen, Breaded Vegan Coconut Shrimp provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.