Which food has less impact on blood sugar?

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta has less impact on blood sugar than Vegan Sweet Chili Chicken Bites

Vegan Sweet Chili Chicken Bites

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta

BSI: 50 - High Impact
BSI: 2 - Low Impact

Vegan Sweet Chili Chicken Bites

g
Other Meats Sunneen Bakery & Health Foods Branded

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta

g
Other Meats Principe America Llc Branded

Comparing Key Nutrients

Nutrient Vegan Sweet ... Uncured Roas...
Carbs 29.0g 1.0g
Sugars 18.0g 0.0g
Fiber 3.0g 0.0g
Protein 16.0g 9.0g
Fat 3.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Sweet Chili...

Uncured Roasted P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Sweet Chili Chicken Bites

Serving size 112.0 Gg

Calories 206

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 785.1mg 34%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 18.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 30.2mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BITES: VITAL WHEAT GLUTEN, WATER, NUTRITIONAL YEAST, BREADCRUMBS (ORGANIC WHOLE WHEAT BERRIES, FILTERED WATER, WHEAT GLUTEN, UNSULPHURED MOLASSES, CULTURED WHEAT, ORGANIC CRACKED WHEAT, ORGANIC CORNMEAL, ORGANIC MILLET, YEAST, SEA SALT, ORGANIC RYE, ORGANIC SUNFLOWER SEEDS, ORGANIC OATS, ORGANIC FLAX SEEDS, SUNFLOWER LECITHIN). SOY OIL, ONION POWDER, TOMATO, BLACK PEPPER, SALT. SWEET CHILI SAUCE: SUGAR, WATER, VINEGAR, GARLIC, CORN STARCH, RED CHILI PEPPER, SALT.

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta

Serving size 57.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 350.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLY, PORK LOIN, WATER, SALT, DEXTROSE, VEGETABLE AND FRUIT EXTRACTS (CELERY, CARROT, BLUEBERRY, THYME, GREEN TEA, RASPBERRY), NATURAL FLAVORINGS, AROMATIC HERBS (ROSEMARY, FENNEL, LAUREL), PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Sweet Chili Chic...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Uncured Roasted Porche...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Sweet Chili Chicken B...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Uncured Roasted Porchetta R...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Sweet Chili Chicken Bites Tags

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sunneen Bakery & Health Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918956

Report Data Issues for Vegan Sweet Chili Chicken Bites

Brand Principe America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2272589

Report Data Issues for Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta