Which food has less impact on blood sugar?
Vegan Toona With Black Pepper, Black Pepper
Sophie's Kitchen Inc.Bar B Que Jackfruit, Bar B Que
Upton's Naturals CoComparing Key Nutrients
| Nutrient | Vegan Toona ... | Bar B Que Ja... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 6.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Vegan Toona With Black Pepper, Black Pepper vs Bar B Que Jackfruit, Bar B Que comparison: Bar B Que Jackfruit, Bar B Que has a low blood sugar impact (BSI 12.0) while Vegan Toona With Black Pepper, Black Pepper has minimal impact (BSI 3.8). Bar B Que Jackfruit, Bar B Que contains 5.0g more carbs per serving, Bar B Que Jackfruit, Bar B Que provides 1.0g more fiber. Consider Vegan Toona With Black Pepper, Black Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Toona With Black Pepper, Black Pepper
Bar B Que Jackfruit, Bar B Que
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Toona With Black Pepper, Black Pepper
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED VEGETABLE PROTEIN (WATER, PEA PROTEIN, PEA STARCH), OLIVE OIL, FERMENTED RICE, ORGANIC APPLE CIDER VINEGAR, BLACK PEPPER, SEAWEED POWDER, ORGANIC AGAVE NECTAR, SEA SALT, KONJAC POWDER, GINGER.
Bar B Que Jackfruit, Bar B Que
Serving size 75.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JACKFRUIT, TOMATO PASTE, VINEGAR, MOLASSES, WATER, ONION, SUGAR, SEA SALT, GARLIC, BLACK PEPPER, CHILI POWDER, PAPRIKA, LIQUID SMOKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Toona With Black...
Minerals
Bar B Que Jackfruit, B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Toona With Black Pepper, Black Pepper Tags
Bar B Que Jackfruit, Bar B Que Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegan Toona With Black Pepper, Black Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bar B Que Jackfruit, Bar B Que
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Toona With Black Pepper, Black Pepper has a BSI of 3.8 while Bar B Que Jackfruit, Bar B Que has a BSI of 12.0. Vegan Toona With Black Pepper, Black Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan Toona With Black Pepper, Black Pepper appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Toona With Black Pepper, Black Pepper contains 8.9g of carbohydrates per 100g, while Bar B Que Jackfruit, Bar B Que contains 13.3g per 100g. Vegan Toona With Black Pepper, Black Pepper has 4.4g fewer carbs, which may result in less blood sugar impact.
Vegan Toona With Black Pepper, Black Pepper provides 5.4g of fiber per 100g, compared to 5.3g in Bar B Que Jackfruit, Bar B Que. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.