Which food has less impact on blood sugar?
Vegan White Bean & Kale Soup, White Bean & Kale
Safeway, Inc.Ramen Noodle Soup, Beef
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Vegan White ... | Ramen Noodle... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Vegan White Bean & Kale Soup, White Bean & Kale vs Ramen Noodle Soup, Beef: Significant difference in blood sugar impact. Ramen Noodle Soup, Beef has high impact (BSI 47.9) compared to Vegan White Bean & Kale Soup, White Bean & Kale's moderate impact (BSI 26.2). Ramen Noodle Soup, Beef contains 7.0g more carbs per serving, Vegan White Bean & Kale Soup, White Bean & Kale provides 4.9g more fiber. Vegan White Bean & Kale Soup, White Bean & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan White Bean & Kale Soup, White Bean & Kale
Ramen Noodle Soup, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan White Bean & Kale Soup, White Bean & Kale
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), WHITE (GREAT NORTHERN) BEANS, KALE, ONION, RED PEPPERS, FENNEL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, MIREPOIX PUREE (CARROT, CELERY, ONION), CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE [TO PRESERVE FRESHNESS]), CULTURED DEXTROSE, ORGANIC VEGETABLE FLAVOR (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), SOYBEAN OIL, PARSLEY, YEAST EXTRACT, BLACK PEPPER, OREGANO, RED PEPPER, THYME.
Ramen Noodle Soup, Beef
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, SUGAR, CONTAINS LESS THAN 1% OF: MALTODEXTRIN, MONOSODIUM GLUTAMATE LACTOSE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), CARAMEL COLOR, SPICES, BEEF FAT, YEAST EXTRACT, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DEHYDRATED VEGETABLES (ONION, GARLIC, CHIVE), NATURAL FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan White Bean & Kal...
Minerals
Ramen Noodle Soup, Beef
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan White Bean & Kale Soup, White Bean & Kale Tags
Ramen Noodle Soup, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan White Bean & Kale Soup, White Bean & Kale has a BSI of 26.2 while Ramen Noodle Soup, Beef has a BSI of 47.9. Vegan White Bean & Kale Soup, White Bean & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegan White Bean & Kale Soup, White Bean & Kale appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan White Bean & Kale Soup, White Bean & Kale contains 7.8g of carbohydrates per 100g, while Ramen Noodle Soup, Beef contains 60.5g per 100g. Vegan White Bean & Kale Soup, White Bean & Kale has 52.7g fewer carbs, which may result in less blood sugar impact.
Vegan White Bean & Kale Soup, White Bean & Kale provides 2.4g of fiber per 100g, compared to 2.3g in Ramen Noodle Soup, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.