Which food has less impact on blood sugar?

Vegetable Beef Condensed Soup has less impact on blood sugar than Western Family, Bean With Bacon Condensed Soup

Vegetable Beef Condensed Soup

Western Family, Bean With Bacon Condensed Soup

Vegetable Beef Condensed Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 4.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Western Family, Bean With Bacon Condensed Soup
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.3g Raises blood sugar 40.7
Fiber 6.5g Not digested -13.0
Net Carbs 13.8g Digestible carbs 27.7
Protein 7.3g Moderates impact -0.4
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Beef Condensed Soup

g
Canned Condensed Soup Topco Associates, Inc. Branded

Full Food Name

Vegetable Beef Condensed Soup, Vegetable Beef

Western Family, Bean With Bacon Condensed Soup

g
Canned Condensed Soup Western Family Foods, Inc. Branded

Full Food Name

Western Family, Bean With Bacon Condensed Soup

Comparing Key Nutrients

Nutrient Vegetable Be... Western Fami...
Carbs 13.0g 25.0g
Sugars 1.0g 3.0g
Fiber 2.0g 8.0g
Protein 4.0g 9.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Beef Co...

Western Family, B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Beef Condensed Soup

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 850.0mg 37%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, POTATOES, COOKED BEEF, BARLEY, PEAS, GREEN BEANS, TOMATO PASTE, CONTAINS LESS THAN 2% OF: POTATO STARCH, SOYBEAN OIL, CORN, WHEAT, RYE, OAT AND RICE FLOURS, SALT, HYDROLYZED YEAST PROTEIN, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED ONIONS, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.

Western Family, Bean With Bacon Condensed Soup

Serving size 123.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 859.8mg 37%
Total Carbohydrates 25.0g 9%
Dietary Fiber 8.0g 29%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.6mg 3%
Iron 1.8mg 10%
Potassium 370.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED WHITE BEANS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE), CARROTS, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: BACON FAT, SUGAR, SALT, TOMATO PASTE, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, NATURAL FLAVORS, SMOKE FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Beef Condens...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Western Family, Bean W...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Beef Condensed Soup

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Western Family, Bean With B...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Vegetable Beef Condensed Soup Tags

🚀 Rocket Fuel

Western Family, Bean With Bacon Condensed Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1675272

Report Data Issues for Vegetable Beef Condensed Soup

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617363

Report Data Issues for Western Family, Bean With Bacon Condensed Soup