Which food has less impact on blood sugar?
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable
Meijer, Inc.Chicken Noodle Flavored Soup Mix
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Ca... | Chicken Nood... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable vs Chicken Noodle Flavored Soup Mix: Significant difference in blood sugar impact. Chicken Noodle Flavored Soup Mix has high impact (BSI 34.7) compared to Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable's moderate impact (BSI 15.9). Chicken Noodle Flavored Soup Mix contains 9.0g more carbs per serving, Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable provides 1.0g more fiber. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable
Chicken Noodle Flavored Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable
Serving size 78.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, POTATOES, CORN, GREEN BEANS, LIMA BEANS, OKRA, PEAS, CELERY, ONIONS, SALT (PROCESSING AID).
Chicken Noodle Flavored Soup Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED EGG NOODLES (WHEAT FLOUR, EGG, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION*, CORN SYRUP*, SALT, CARROTS*, HYDROLYZED CORN PROTEIN, CORN*, PEAS*, CORN STARCH, CELERY*, CHICKEN FAT*, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICON DIOXIDE, PALM OIL, CHICKEN*, PARSLEY, SPICES, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC EXTRACT (COLOR), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, MONO AND DIGLYCERIDES, ANNATTO EXTRACT (COLOR), *DRIED INGREDIENTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Carrots, Pot...
Vitamins
Minerals
Chicken Noodle Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable Tags
Chicken Noodle Flavored Soup Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable has a BSI of 15.9 while Chicken Noodle Flavored Soup Mix has a BSI of 34.7. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable appears to be the better choice for diabetics with a lower BSI score of 15.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable contains 12.8g of carbohydrates per 100g, while Chicken Noodle Flavored Soup Mix contains 63.3g per 100g. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable has 50.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable provides 2.6g of fiber per 100g, compared to 3.3g in Chicken Noodle Flavored Soup Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.