Which food has less impact on blood sugar?

Steak House Reserve Hearty Beef With A Kick Of Green Chiles has less impact on blood sugar than Vegetable Chili

Vegetable Chili

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Vegetable Chili
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 11.0g Not digested -22.1
Net Carbs 23.0g Digestible carbs 46.0
Protein 9.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak House Reserve Hearty Beef With A Kick Of Green Chiles
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 247.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 6.9g Not digested -13.8
Net Carbs 19.1g Digestible carbs 38.2
Protein 20.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Chili

g
Chili & Stew Ahold Usa, Inc. Branded

Full Food Name

Vegetable Chili

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

g
Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Steak House Reserve Hearty Beef With A Kick Of Green Chiles, Steak House Reserve

Comparing Key Nutrients

Nutrient Vegetable Chili Steak House ...
Carbs 34.0g 26.0g
Sugars 8.0g 7.0g
Fiber 11.0g 6.9g
Protein 9.0g 20.0g
Fat 2.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Chili

Steak House Reser...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Chili

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 509.6mg 22%
Total Carbohydrates 34.0g 12%
Dietary Fiber 11.0g 39%
Total Sugars 8.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, MIREPOIX BASE [CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER]), TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ORGANIC CHICKPEAS (ORGANIC CHICKPEAS, WATER, SEA SALT), ONIONS, RED BELL PEPPERS, BLACK BEANS, ORGANIC LENTILS, CONTAINS 2% OR LESS OF: MOLE SEASONING (GROUND CHILES, PAPRIKA, BROWN SUGAR, SPICES, SALT, COCOA POWDER, MOLASSES POWDER [REFINERS SYRUP, CANE MOLASSES], GRANULATED GARLIC), CORNSTARCH, ORGANIC SUGAR, GARLIC, JALAPENO PEPPERS, CILANTRO, LEMON JUICE, SOYBEAN OIL, NISIN PREPARATION, SPICES.

Steak House Reserve Hearty Beef With A Kick Of Green Chiles

Serving size 247.0 Gg

Calories 289

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 1160.9mg 50%
Total Carbohydrates 26.0g 9%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.5mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TOMATOES (WATER. TOMATO PASTE), BEANS, GREEN CHILE PUREE (CONTAINS CITRIC ACID), KIDNEY BEANS, CONTAINS 2% OR LESS OF RED CHILI PEPPER PUREE CHILI PEPPERS, SALT, CITRIC ACID), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SEASONING (MODIFIED FOOD STARCH, SALT, DEHYDRATED ONION, SPICES, CITRIC ACID, HYDROLYZED SOY PROTEIN, GARLIC POWDER, NATURAL FLAVORINGS), DEHYDRATED BELL PEPPERS, MODIFIED CORNSTARCH, SALT, DEHYDRATED TOMATOES, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT), WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MASA FLOUR (GROUND YELLOW CORN. TRACE OF LIME), FLAVORING, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, FLAVORING), HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SODIUM BENZOATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Chili

Vitamins

Vitamin C 8% DV
Vitamin A 79% DV

Minerals

Calcium 2% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Steak House Reserve He...

Vitamins

Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Chili

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Steak House Reserve Hearty ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak House Reserve Hearty Beef With A Kick Of Green Chiles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918975

Report Data Issues for Vegetable Chili

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2160941

Report Data Issues for Steak House Reserve Hearty Beef With A Kick Of Green Chiles