Which food has less impact on blood sugar?
Vegetable Condensed Broth, Vegetable
Kenover Marketing Corp.Savory Lentil
Sierra Quality CannersComparing Key Nutrients
| Nutrient | Vegetable Co... | Savory Lentil |
|---|---|---|
| Carbs | 2.0g | 23.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Vegetable Condensed Broth, Vegetable vs Savory Lentil: Significant difference in blood sugar impact. Savory Lentil has high impact (BSI 37.7) compared to Vegetable Condensed Broth, Vegetable's minimal impact (BSI 4.0). Savory Lentil contains 21.0g more carbs per serving, Savory Lentil provides 4.0g more fiber. Vegetable Condensed Broth, Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Condensed Broth, Vegetable
Savory Lentil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Condensed Broth, Vegetable
Serving size 120.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE BROTH BASE (VEGETABLES [CARROT, ONION, CELERY], VEGETABLE JUICE CONCENTRATES [CARROT, ONION, CELERIAC], SALT, YEAST EXTRACT, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID), ORGANIC CANE SUGAR, SEA SALT.
Savory Lentil
Serving size 251.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LENTILS*, CARROTS*, CELERY*, TOMATO PASTE*, CORN STARCH*, CONTAINS LESS THAN 1% OF: SEA SALT, EXTRA VIRGIN OLIVE OIL*, ONION POWDER*, RAW SUGAR*, PARSLEY FLAKES*, BLACK PEPPER*, THYME*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Condensed Br...
Minerals
Savory Lentil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Condensed Broth, Vegetable Tags
Savory Lentil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Condensed Broth, Vegetable has a BSI of 4.0 while Savory Lentil has a BSI of 37.7. Vegetable Condensed Broth, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Condensed Broth, Vegetable appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Condensed Broth, Vegetable contains 1.7g of carbohydrates per 100g, while Savory Lentil contains 9.2g per 100g. Vegetable Condensed Broth, Vegetable has 7.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Condensed Broth, Vegetable provides 0.0g of fiber per 100g, compared to 1.6g in Savory Lentil. Savory Lentil provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.