Which food has less impact on blood sugar?
Vegetable Curry With Beef
House Foods America CorporationRed Kidney Bean Curry With Basmati Rice
Cvs Pharmacy, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Cu... | Red Kidney B... |
|---|---|---|
| Carbs | 22.0g | 100.0g |
| Sugars | 11.0g | 3.0g |
| Fiber | 3.0g | 15.2g |
| Protein | 10.0g | 14.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Vegetable Curry With Beef vs Red Kidney Bean Curry With Basmati Rice: Significant difference in blood sugar impact. Red Kidney Bean Curry With Basmati Rice has extremely high impact (BSI 100.0) compared to Vegetable Curry With Beef's high impact (BSI 37.4). Red Kidney Bean Curry With Basmati Rice contains 78.0g more carbs per serving, Red Kidney Bean Curry With Basmati Rice provides 12.2g more fiber. Vegetable Curry With Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Curry With Beef
Red Kidney Bean Curry With Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Curry With Beef
Serving size 232.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, CARROTS, COOKED BEEF (BEEF, SALT), POTATOES, MUSHROOMS, APPLE PUREE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: PALM OIL, CANOLA OIL, CASHEW BUTTER, SUGAR, SALT, SPICES, TURMERIC, CITRUS PEEL, LICORICE ROOT, AJOWAN CARAWAY, GARLIC, YEAST EXTRACT, CARAMEL COLOR, ARTIFICIAL FLAVORS, CITRIC ACID.
Red Kidney Bean Curry With Basmati Rice
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY: WATER, RED KIDNEY BEAN, ONION, TOMATO, TOMATO PASTE, REFINED SUNFLOWER OIL, GARLIC, GINGER, BUTTER**, GREEN CHILI, SALT, CORIANDER LEAVES, MIXED SPICES (TURMERIC POWDER, KASHMIRI RED CHILI POWDER, CUMIN POWDER, CORIANDER POWDER). RICE: WATER, BASMATI SELLA RICE, REFINED SUNFLOWER OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Curry With Beef
Minerals
Red Kidney Bean Curry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Curry With Beef Tags
Red Kidney Bean Curry With Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Curry With Beef has a BSI of 37.4 while Red Kidney Bean Curry With Basmati Rice has a BSI of 100.0. Vegetable Curry With Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Curry With Beef appears to be the better choice for diabetics with a lower BSI score of 37.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Curry With Beef contains 9.5g of carbohydrates per 100g, while Red Kidney Bean Curry With Basmati Rice contains 25.0g per 100g. Vegetable Curry With Beef has 15.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Curry With Beef provides 1.3g of fiber per 100g, compared to 3.8g in Red Kidney Bean Curry With Basmati Rice. Red Kidney Bean Curry With Basmati Rice provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.