Which food has less impact on blood sugar?
Vegetable Dumplings
Twin Marquis Inc.Broccoli Veggie Tots
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Du... | Broccoli Veg... |
|---|---|---|
| Carbs | 37.0g | 15.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 6.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Vegetable Dumplings vs Broccoli Veggie Tots: Significant difference in blood sugar impact. Vegetable Dumplings has very high impact (BSI 69.0) compared to Broccoli Veggie Tots's moderate impact (BSI 17.7). Vegetable Dumplings contains 22.0g more carbs per serving, Broccoli Veggie Tots provides 4.0g more fiber. Broccoli Veggie Tots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Dumplings
Broccoli Veggie Tots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Dumplings
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, SCALLION, CARROT, MUNG BEAN THREAD (WATER, GREEN BEAN), ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), CANOLA/SOYBEAN OIL, CILANTRO, SUGAR, SESAME, SESAME OIL, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), THAI BASIL, GINGER, SALT, MODIFIED CORN STARCH, DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT
Broccoli Veggie Tots
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Dumplings
Vitamins
Minerals
Broccoli Veggie Tots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Dumplings Tags
Broccoli Veggie Tots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Dumplings has a BSI of 69.0 while Broccoli Veggie Tots has a BSI of 17.7. Broccoli Veggie Tots has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Veggie Tots appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Dumplings contains 27.2g of carbohydrates per 100g, while Broccoli Veggie Tots contains 17.7g per 100g. Broccoli Veggie Tots has 9.6g fewer carbs, which may result in less blood sugar impact.
Vegetable Dumplings provides 1.5g of fiber per 100g, compared to 7.1g in Broccoli Veggie Tots. Broccoli Veggie Tots provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.