Which food has less impact on blood sugar?
Ancient Grains Organic Flatbread Crackers, Ancient Grains
Venus Wafers Inc.Unsalted Tops Saltine Crackers, Unsalted Tops
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Ancient Grai... | Unsalted Top... |
|---|---|---|
| Carbs | 27.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Ancient Grains Organic Flatbread Crackers, Ancient Grains vs Unsalted Tops Saltine Crackers, Unsalted Tops: Significant difference in blood sugar impact. Ancient Grains Organic Flatbread Crackers, Ancient Grains has high impact (BSI 48.1) compared to Unsalted Tops Saltine Crackers, Unsalted Tops's moderate impact (BSI 19.4). Ancient Grains Organic Flatbread Crackers, Ancient Grains contains 16.0g more carbs per serving, Ancient Grains Organic Flatbread Crackers, Ancient Grains provides 1.0g more fiber. Unsalted Tops Saltine Crackers, Unsalted Tops is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ancient Grains Organic Flatbread Crackers, Ancient Grains
Unsalted Tops Saltine Crackers, Unsalted Tops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ancient Grains Organic Flatbread Crackers, Ancient Grains
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC CANOLA OIL, ORGANIC ANCIENT GRAIN MIX (ORGANIC BROWN FLAX SEED, ORGANIC MILLET, ORGANIC SPELT, ORGANIC WHEAT KAMUT, ORGANIC BARLEY FLAKES, ORGANIC POPPY SEEDS, ORGANIC AMARANTH, ORGANIC QUINOA), ORGANIC SESAME SEEDS, ORGANIC SUGAR, SEA SALT AND ORGANIC YEAST.
Unsalted Tops Saltine Crackers, Unsalted Tops
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM BICARBONATE, WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ancient Grains Organic...
Minerals
Unsalted Tops Saltine ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ancient Grains Organic Flatbread Crackers, Ancient Grains Tags
Unsalted Tops Saltine Crackers, Unsalted Tops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ancient Grains Organic Flatbread Crackers, Ancient Grains has a BSI of 48.1 while Unsalted Tops Saltine Crackers, Unsalted Tops has a BSI of 19.4. Unsalted Tops Saltine Crackers, Unsalted Tops has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Tops Saltine Crackers, Unsalted Tops appears to be the better choice for diabetics with a lower BSI score of 19.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ancient Grains Organic Flatbread Crackers, Ancient Grains contains 75.0g of carbohydrates per 100g, while Unsalted Tops Saltine Crackers, Unsalted Tops contains 73.3g per 100g. Both foods have similar carbohydrate content.
Ancient Grains Organic Flatbread Crackers, Ancient Grains provides 5.6g of fiber per 100g, compared to 6.7g in Unsalted Tops Saltine Crackers, Unsalted Tops. Unsalted Tops Saltine Crackers, Unsalted Tops provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.