Which food has less impact on blood sugar?
Vegetable Fat Free Broth
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
Comparing Key Nutrients
| Nutrient | Vegetable Fa... | Healthy Choi... |
|---|---|---|
| Carbs | 3.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Fat Free Broth
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Fat Free Broth
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (WATER, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE), CONTAINS LESS THAN 2% OF SUGAR, SALT, YEAST EXTRACT, POTATO FLOUR, TOMATO CONCENTRATE, NATURAL FLAVOR, CITRIC ACID.
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, BROTH, POTATOES, WATER, CARROTS, SEASONED (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN BEANS, CELERY, PEAS, MODIFIED CORN STARCH, LESS THAN 2% OF: FLAVORS, SUGAR, SALT, ONIONS, MALTODEXTRIN, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, SPICES, LACTIC ACID, DISODIUM INOSINATE AND GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Fat Free Broth
No significant vitamin or mineral data available
Healthy Choice, Soup, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetable Fat Free Broth
Healthy Choice, Soup, Beef ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Fat Free Broth Tags
Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Fat Free Broth
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Report Data Issues for Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Fat Free Broth, Vegetable has a BSI of 6.0 while Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast has a BSI of 29.9. Vegetable Fat Free Broth, Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Fat Free Broth, Vegetable appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Fat Free Broth, Vegetable contains 1.2g of carbohydrates per 100g, while Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast contains 6.9g per 100g. Vegetable Fat Free Broth, Vegetable has 5.7g fewer carbs, which may result in less blood sugar impact.
Vegetable Fat Free Broth, Vegetable provides 0.0g of fiber per 100g, compared to 0.8g in Healthy Choice, Soup, Beef Pot Roast, Beef Pot Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.