Which food has less impact on blood sugar?
Vegetable Flavor Instant Noodle Soup, Vegetable
Cachere Distributing Inc.Provencal Soup, Provencal
Christopher Bean CoffeeComparing Key Nutrients
| Nutrient | Vegetable Fl... | Provencal So... |
|---|---|---|
| Carbs | 42.0g | 9.0g |
| Sugars | 1.0g | 5.5g |
| Fiber | 0g | 1.0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Flavor Instant Noodle Soup, Vegetable vs Provencal Soup, Provencal: Significant difference in blood sugar impact. Vegetable Flavor Instant Noodle Soup, Vegetable has extremely high impact (BSI 81.9) compared to Provencal Soup, Provencal's moderate impact (BSI 16.0). Vegetable Flavor Instant Noodle Soup, Vegetable contains 33.0g more carbs per serving. Provencal Soup, Provencal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Flavor Instant Noodle Soup, Vegetable
Provencal Soup, Provencal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Flavor Instant Noodle Soup, Vegetable
Serving size 55.0 Gg
% Daily Value*
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLE: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, MINERAL SALT, FLAVOR PACKET: SALT, SUGAR, YEAST ONION POWDER, CORLANDER POWDER, CUMIN POWDER, RED CHILLI POWDER TURMERIC POWDER, STARANISE POWDER, CINNAMON POWDER, FENUGREEK POWDER, HYDROLYZED SOY PROTEIN MALTODEXTRIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, SHITAKE POWDER, CHIVES, SILICON DIOXIDE AND PEPPER, DRIED CARROT, DRIED ONION, CORN.
Provencal Soup, Provencal
Serving size 250.0 Gg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE WATER FROM NATIONAL PARK, RED BELL PEPPERS*, ZUCCHINI*, TOMATOES*, CARROTS*, ONIONS*, UNREFINED SEA SALT, BASIL*, THYME*, ROSEMARY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Flavor Instant Noodle Soup, Vegetable Tags
Provencal Soup, Provencal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Flavor Instant Noodle Soup, Vegetable has a BSI of 81.9 while Provencal Soup, Provencal has a BSI of 16.0. Provencal Soup, Provencal has the lower blood sugar impact, making it potentially better for blood glucose management.
Provencal Soup, Provencal appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Flavor Instant Noodle Soup, Vegetable contains 76.4g of carbohydrates per 100g, while Provencal Soup, Provencal contains 3.6g per 100g. Provencal Soup, Provencal has 72.8g fewer carbs, which may result in less blood sugar impact.
Vegetable Flavor Instant Noodle Soup, Vegetable provides 0g of fiber per 100g, compared to 0.4g in Provencal Soup, Provencal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.