Which food has less impact on blood sugar?

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions has less impact on blood sugar than Ancient Grains Blend Organic Grain Medley

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Ancient Grains Blend Organic Grain Medley

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.2g Not digested -2.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 3.3g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ancient Grains Blend Organic Grain Medley
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.4g Raises blood sugar 54.9
Fiber 4.4g Not digested -8.8
Net Carbs 23.0g Digestible carbs 46.1
Protein 5.3g Moderates impact -0.5
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice

Ancient Grains Blend Organic Grain Medley

g
Frozen Prepared Sides Whole Foods Market, Inc. Branded

Full Food Name

Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend

Comparing Key Nutrients

Nutrient Vegetable Fr... Ancient Grai...
Carbs 48.0g 31.0g
Sugars 7.0g 0.0g
Fiber 2.9g 5.0g
Protein 8.0g 6.0g
Fat 6.0g 1.0g

What Was Your Response?

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Vegetable Fried R...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Serving size 240.0 GRMg

Calories 281

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.6mg 15%
Sodium 619.2mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), CARROTS, ONIONS, PEAS, RED BELL PEPPERS, REDUCED SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC], SPICE), GREEN ONIONS, WATER, SUGAR, SOYBEAN OIL, ROASTED SESAME OIL, XANTHAN GUM, POTASSIUM CHLORIDE, SESAME SEED OIL, CARAMEL COLOR, AMMONIUM CHLORIDE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, EGG YOLK SOLIDS, SALT.

Ancient Grains Blend Organic Grain Medley

Serving size 113.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.4mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA, ORGANIC FARRO, ORGANIC RED LENTILS, ORGANIC BROWN RICE, ORGANIC BLACK BARLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Fried Rice S...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ancient Grains Blend O...

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Fried Rice Season...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Ancient Grains Blend Organi...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ancient Grains Blend Organic Grain Medley Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632238

Report Data Issues for Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668932

Report Data Issues for Ancient Grains Blend Organic Grain Medley