Which food has less impact on blood sugar?

Broccoli Veggie Tots has less impact on blood sugar than Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Broccoli Veggie Tots

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.2g Not digested -2.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 3.3g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Veggie Tots
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.3
Fiber 7.1g Not digested -14.2
Net Carbs 10.5g Digestible carbs 21.1
Protein 3.5g Moderates impact -0.1
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions, Vegetable Fried Rice

Broccoli Veggie Tots

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Broccoli Veggie Tots

Comparing Key Nutrients

Nutrient Vegetable Fr... Broccoli Veg...
Carbs 48.0g 15.0g
Sugars 7.0g 1.0g
Fiber 2.9g 6.0g
Protein 8.0g 3.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Fried R...

Broccoli Veggie Tots

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Serving size 240.0 GRMg

Calories 281

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Cholesterol 45.6mg 15%
Sodium 619.2mg 27%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 7.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), CARROTS, ONIONS, PEAS, RED BELL PEPPERS, REDUCED SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SCRAMBLED EGG PRODUCT (WHOLE EGGS, NON FAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR [CORN MALTODEXTRIN, BUTTER FLAVOR, ANNATTO (COLOR), TURMERIC], SPICE), GREEN ONIONS, WATER, SUGAR, SOYBEAN OIL, ROASTED SESAME OIL, XANTHAN GUM, POTASSIUM CHLORIDE, SESAME SEED OIL, CARAMEL COLOR, AMMONIUM CHLORIDE, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, EGG YOLK SOLIDS, SALT.

Broccoli Veggie Tots

Serving size 85.0 GRMg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 369.8mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Fried Rice S...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Veggie Tots

Vitamins

Vitamin C 24% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Fried Rice Season...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Broccoli Veggie Tots

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Veggie Tots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632238

Report Data Issues for Vegetable Fried Rice Seasoned White Rice And Scrambled Egg With Red Bell Peppers, Carrots, Peas, And Onions

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617508

Report Data Issues for Broccoli Veggie Tots