Which food has less impact on blood sugar?
Vegetable Macaroni Salad
Good For Life MinistriesTomato Mozzarella Pasta Salad
F&EComparing Key Nutrients
| Nutrient | Vegetable Ma... | Tomato Mozza... |
|---|---|---|
| Carbs | 31.0g | 28.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 22.5g | 10.0g |
| Fat | 9.0g | 19.0g |
Estimated Blood Sugar Response
Compare Vegetable Macaroni Salad vs Tomato Mozzarella Pasta Salad: Both have similar blood sugar impact with BSI scores of 53.6 and 50.3 respectively. Vegetable Macaroni Salad contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Macaroni Salad
Tomato Mozzarella Pasta Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Macaroni Salad
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI ELBOW PASTA (SEMOLINA(WHEAT), NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DILL PICKLE RELISH (PICKLES, WATER, DISTILLED VINEGAR, SALT, CONTAINS.2% LESS OF NATURUAL FLAVORS, CALCIUM CHORIDE, POLSORBATE 80, TUMERIC), MACARONI DRESSING (MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF MUSTARD SEED, SALT), MUSTARD DIJON (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID. SPICES & TURMERIC), APPLE CIDER VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), FRESH DILL, SEA SALT, GROUND MUSTARD, GROUND BLACK PEPPER), RED BELL PEPPER, GREEN BELL PEPPER, RED ONIONS, CELERY, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), PARSLEY.
Tomato Mozzarella Pasta Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (DURUM SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHERRY TOMATO, MOZZARELLA PEARLS (MILK, SALT, LACTIC ACID, RENNET), CANOLA OIL, SPICES, SPINACH, OLIVE OIL, PARMESAN CHEESE (REDUCED FAT MILK, SALT, CULTURES, ENZYMES), ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, GARLIC, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Macaroni Salad
Minerals
Tomato Mozzarella Past...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Macaroni Salad Tags
Tomato Mozzarella Pasta Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Macaroni Salad has a BSI of 53.6 while Tomato Mozzarella Pasta Salad has a BSI of 50.3. Tomato Mozzarella Pasta Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Mozzarella Pasta Salad appears to be the better choice for diabetics with a lower BSI score of 50.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Macaroni Salad contains 39.7g of carbohydrates per 100g, while Tomato Mozzarella Pasta Salad contains 20.0g per 100g. Tomato Mozzarella Pasta Salad has 19.7g fewer carbs, which may result in less blood sugar impact.
Vegetable Macaroni Salad provides 2.6g of fiber per 100g, compared to 1.4g in Tomato Mozzarella Pasta Salad. Vegetable Macaroni Salad provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.