Which food has less impact on blood sugar?
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
Wal Mart Stores, Inc.Hatch Chile Chicken Salad, Hatch Chile Chicken
Target StoresComparing Key Nutrients
| Nutrient | Southern Sty... | Hatch Chile ... |
|---|---|---|
| Carbs | 7.0g | 9.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 13.0g | 10.0g |
| Fat | 18.0g | 20.0g |
Estimated Blood Sugar Response
Compare Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken vs Hatch Chile Chicken Salad, Hatch Chile Chicken: Both have similar blood sugar impact with BSI scores of 13.3 and 13.3 respectively. Hatch Chile Chicken Salad, Hatch Chile Chicken contains 2.0g more carbs per serving, Hatch Chile Chicken Salad, Hatch Chile Chicken provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
Hatch Chile Chicken Salad, Hatch Chile Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH-MODIFIED, CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS, CELERY, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUMINUM POTASSIUM SULFATE, SODIUM BENZOATE, POTASSIUM SORBATE, NATURAL FLAVOR CALCIUM CHLORIDE), EGG, WATER, SALT, LEMON JUICE (FILTERED WATER LEMON JUICE CONCENTRATE, SODIUM BISULFITE [ANHYDROUS], SODIUM BENZOATE, LEMON OIL, GARLIC POWDER, BLACK PEPPER.
Hatch Chile Chicken Salad, Hatch Chile Chicken
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MEAT CHICKEN, DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, MODIFIED CORN STARCH, CULTURED DEXTROSE [TO PRESERVE QUALITY]), CELERY, CORN, BLACK BEANS, RED BELL PEPPERS, SEASONING BLEND (SALT, SUGAR, ONION POWDER, GARLIC POWDER, PAPRIKA, CHIPOTLE PEPPER POWDER, XANTHAN GUM), GREEN CHILES, CITRIC ACID, BREADCRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southern Style White M...
Minerals
Hatch Chile Chicken Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken Tags
No tags available for this food
Hatch Chile Chicken Salad, Hatch Chile Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken
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Report Data Issues for Hatch Chile Chicken Salad, Hatch Chile Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken has a BSI of 13.3 while Hatch Chile Chicken Salad, Hatch Chile Chicken has a BSI of 13.3. Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken contains 7.0g of carbohydrates per 100g, while Hatch Chile Chicken Salad, Hatch Chile Chicken contains 9.0g per 100g. Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken has 2.0g fewer carbs, which may result in less blood sugar impact.
Southern Style White Meat Chicken Salad, Southern Style White Meat Chicken provides 0.0g of fiber per 100g, compared to 2.0g in Hatch Chile Chicken Salad, Hatch Chile Chicken. Hatch Chile Chicken Salad, Hatch Chile Chicken provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.