Which food has less impact on blood sugar?
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
The J.M. Smucker CompanyWhite Arborio Rice
Wehah Farm IncComparing Key Nutrients
| Nutrient | Vegetable Me... | White Arbori... |
|---|---|---|
| Carbs | 36.0g | 36.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley vs White Arborio Rice comparison: White Arborio Rice has a very high blood sugar impact (BSI 68.5) while Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has very high impact (BSI 61.5). Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley provides 4.1g more fiber. Consider Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
White Arborio Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC QUINOA, ORGANIC BROWN RICE, ORGANIC CARROTS, ORGANIC PEAS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC OLIVE OIL, ORGANIC CARROT JUICE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER ORGANIC BLACK PEPPER.
White Arborio Rice
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE ARBORIO RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Medley Quino...
Minerals
White Arborio Rice
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Tags
White Arborio Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Arborio Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has a BSI of 61.5 while White Arborio Rice has a BSI of 68.5. Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley appears to be the better choice for diabetics with a lower BSI score of 61.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley contains 14.9g of carbohydrates per 100g, while White Arborio Rice contains 80.0g per 100g. Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley has 65.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley provides 2.1g of fiber per 100g, compared to 2.2g in White Arborio Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.