Which food has less impact on blood sugar?

Shoprite, Organic Chicken Cooking Stock has less impact on blood sugar than Vegetable Medley Soup

Vegetable Medley Soup

Shoprite, Organic Chicken Cooking Stock

Vegetable Medley Soup
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.9g Not digested -5.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 3.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Organic Chicken Cooking Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Medley Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Vegetable Medley Soup, Vegetable Medley

Shoprite, Organic Chicken Cooking Stock

g
Canned Soup Wakefern Food Corporation Branded

Full Food Name

Shoprite, Organic Chicken Cooking Stock

Comparing Key Nutrients

Nutrient Vegetable Me... Shoprite, Or...
Carbs 18.0g 1.0g
Sugars 8.0g 1.0g
Fiber 2.9g 0.0g
Protein 3.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Medley ...

Shoprite, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Medley Soup

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 789.6mg 34%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.9g 10%
Total Sugars 8.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, POTATOES, PASTA (WHEAT FLOUR, EGG WHITES), CELERY, CORN, DICED TOMATOES IN TOMATO JUICE, GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED ONIONS, XANTHAN GUM, SPICES, CABBAGE, ONIONS, LOCUST BEAN GUM, FLAVORING, PARSLEY, ONION EXTRACT, GARLIC EXTRACT.

Shoprite, Organic Chicken Cooking Stock

Serving size 240.0 MLTg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.6mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN STOCK (FILTERED WATER, ORGANIC CHICKEN STOCK CONCENTRATE), ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Medley Soup

Vitamins

Vitamin A 93% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Organic Chic...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Medley Soup

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 3 more

Shoprite, Organic Chicken C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Medley Soup Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Shoprite, Organic Chicken Cooking Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626419

Report Data Issues for Vegetable Medley Soup

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2619421

Report Data Issues for Shoprite, Organic Chicken Cooking Stock