Which food has less impact on blood sugar?
Vegetable Melange
Renaissance Food Group, LlcGrape, Carrot & Mozzarella With White Cheddar Crackers
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Me... | Grape, Carro... |
|---|---|---|
| Carbs | 7.0g | 25.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 2.0g | 2.1g |
| Protein | 1.0g | 11.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Vegetable Melange vs Grape, Carrot & Mozzarella With White Cheddar Crackers: Significant difference in blood sugar impact. Grape, Carrot & Mozzarella With White Cheddar Crackers has high impact (BSI 44.9) compared to Vegetable Melange's low impact (BSI 9.9). Grape, Carrot & Mozzarella With White Cheddar Crackers contains 18.0g more carbs per serving. Vegetable Melange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Melange
Grape, Carrot & Mozzarella With White Cheddar Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Melange
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JICAMA, CARROTS, GRAPE TOMATOES, CELERY, RANCH VEGGIE DIP (SOUR CREAM [CREAM, MODIFIED CORN STARCH, GELATIN, ACETIC ACID, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, LOCUST BEAN GUM AND/OR XANTHAN GUM], SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, ENZYME MODIFIED EGG YOLK, SALT, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, ONION*, BELL PEPPER*, CARROTS*, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, NATURAL FLAVOR, GARLIC* PARSLEY*, XANTHAN GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED), KALE, GREEN BELL PEPPER, RED BELL PEPPER, YELLOW BELL PEPPER.
Grape, Carrot & Mozzarella With White Cheddar Crackers
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, CARROT, MOZZARELLA CHEESE (PASTEURIZED REDUCED FAT MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE), CHEDDAR CRACKERS (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CHEDDAR ROMANO SEASONING [MALTODEXTRIN, SALT, WHEY, ROMANO CHEESE, CHEDDAR CHEESE, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, BUTTERMILK AND NATURAL FLAVORS], CANE SUGAR, SALT, YEAST, BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Melange
Vitamins
Minerals
Grape, Carrot & Mozzar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Melange Tags
Grape, Carrot & Mozzarella With White Cheddar Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Melange has a BSI of 9.9 while Grape, Carrot & Mozzarella With White Cheddar Crackers has a BSI of 44.9. Vegetable Melange has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Melange appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Melange contains 7.0g of carbohydrates per 100g, while Grape, Carrot & Mozzarella With White Cheddar Crackers contains 17.0g per 100g. Vegetable Melange has 10.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Melange provides 2.0g of fiber per 100g, compared to 1.4g in Grape, Carrot & Mozzarella With White Cheddar Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.