Which food has less impact on blood sugar?
Vegan Soup Chinese Noodle
Dr. Mcdougall's Right Foods, Inc.Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Vegan Soup C... | Creamy Butte... |
|---|---|---|
| Carbs | 27.0g | 26.0g |
| Sugars | 3.0g | 12.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare Vegan Soup Chinese Noodle vs Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut: Both have similar blood sugar impact with BSI scores of 46.1 and 41.9 respectively. Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegan Soup Chinese Noodle
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Soup Chinese Noodle
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES (SEMOLINA DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLES* (ONIONS, CORN, GARLIC), POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORS, ORGANIC CANE SUGAR, SESAME SEEDS, MISO POWDER (SOYBEANS, RICE, SALT), SOY SAUCE* (SOYBEANS, WHEAT), SEA SALT, SPICES, TURMERIC.
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut
Serving size 453.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SQUASH PUREE, WATER, SWEET POTATOES, CARROT PUREE, ONIONS, MILK, SHERRY WINE, SUGAR, CONTAINS LESS THAN 2% OF CREAM, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CANOLA OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), SALT, CULTURED SKIM MILK, GARLIC, CORNSTARCH, SKIM MILK, SPICES, CAROB BEAN GUM, NISIN PREPARATION (TO SUPPORT QUALITY), CHEESE CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Soup Chinese Noodle
Minerals
Creamy Butternut Squas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Soup Chinese Noodle Tags
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegan Soup Chinese Noodle has a BSI of 46.1 while Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut has a BSI of 41.9. Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut appears to be the better choice for diabetics with a lower BSI score of 41.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegan Soup Chinese Noodle contains 67.5g of carbohydrates per 100g, while Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut contains 5.7g per 100g. Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut has 61.8g fewer carbs, which may result in less blood sugar impact.
Vegan Soup Chinese Noodle provides 7.5g of fiber per 100g, compared to 1.1g in Creamy Butternut Squash Soup With A Twist Of Sweet Potatoes Of Carrots, Creamy Butternut. Vegan Soup Chinese Noodle provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.