Which food has less impact on blood sugar?
Vegetable Soup
The Hain Celestial Group, Inc.Original Spaghetti In Tomato & Cheese Sauce, Original
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Vegetable Soup | Original Spa... |
|---|---|---|
| Carbs | 18.0g | 35.0g |
| Sugars | 4.0g | 11.0g |
| Fiber | 4.1g | 2.9g |
| Protein | 3.0g | 5.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Vegetable Soup vs Original Spaghetti In Tomato & Cheese Sauce, Original: Significant difference in blood sugar impact. Original Spaghetti In Tomato & Cheese Sauce, Original has very high impact (BSI 63.8) compared to Vegetable Soup's moderate impact (BSI 27.7). Original Spaghetti In Tomato & Cheese Sauce, Original contains 17.0g more carbs per serving, Vegetable Soup provides 1.2g more fiber. Vegetable Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Soup
Original Spaghetti In Tomato & Cheese Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Soup
Serving size 240.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TOMATOES, ORGANIC PEAS, ORGANIC GREEN BEANS, ORGANIC CORN, ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CORN STARCH, ORGANIC BROCCOLI, ORGANIC RED KIDNEY BEANS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC EVAPORATED CANE JUICE ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC GRANULES, ORGANIC SPICES, ORGANIC CONCENTRATED LEMON JUICE, ORGANIC WHITE PEPPER, ORGANIC CAYENNE PEPPER, VITAMIN A PALMITATE.
Original Spaghetti In Tomato & Cheese Sauce, Original
Serving size 242.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED SPAGHETTI (SEMOLINA WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), FOOD STARCH-MODIFIED, SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, NATURAL FLAVOR), POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, SPICE, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Soup
Vitamins
Minerals
Original Spaghetti In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Soup Tags
Original Spaghetti In Tomato & Cheese Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Soup has a BSI of 27.7 while Original Spaghetti In Tomato & Cheese Sauce, Original has a BSI of 63.8. Vegetable Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Soup appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Soup contains 7.5g of carbohydrates per 100g, while Original Spaghetti In Tomato & Cheese Sauce, Original contains 14.5g per 100g. Vegetable Soup has 7.0g fewer carbs, which may result in less blood sugar impact.
Vegetable Soup provides 1.7g of fiber per 100g, compared to 1.2g in Original Spaghetti In Tomato & Cheese Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.