Which food has less impact on blood sugar?
Vegetable Soup, Vegetable
Wal Mart Stores, Inc.Beef Bone Broth, Beef Bone
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Vegetable So... | Beef Bone Br... |
|---|---|---|
| Carbs | 18.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 3.0g | 7.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable Soup, Vegetable vs Beef Bone Broth, Beef Bone: Significant difference in blood sugar impact. Vegetable Soup, Vegetable has high impact (BSI 32.0) compared to Beef Bone Broth, Beef Bone's minimal impact (BSI 4.0). Vegetable Soup, Vegetable contains 16.0g more carbs per serving, Vegetable Soup, Vegetable provides 2.0g more fiber. Beef Bone Broth, Beef Bone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Soup, Vegetable
Beef Bone Broth, Beef Bone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Soup, Vegetable
Serving size 245.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CELERY, CORN, GREEN BEANS, PEAS, DICED TOMATOES, POTATOES, ENRICHED ROTINI PASTA (SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ONIONS, RED BELL PEPPERS, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, SEA SALT, POTASSIUM CHLORIDE, SPICE, NATURAL FLAVOR, DEHYDRATED PARSLEY, SUGAR, CITRIC ACID.
Beef Bone Broth, Beef Bone
Serving size 245.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF STOCK, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC BEEF FLAVOR (MADE FROM ORGANIC BEEF), ORGANIC CANE SUGAR, FLAVOR, ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC BEEF FAT, YEAST EXTRACT, ORGANIC TOMATO PASTE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Soup, Vegetable
Minerals
Beef Bone Broth, Beef ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Soup, Vegetable Tags
Beef Bone Broth, Beef Bone Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Soup, Vegetable has a BSI of 32.0 while Beef Bone Broth, Beef Bone has a BSI of 4.0. Beef Bone Broth, Beef Bone has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Bone Broth, Beef Bone appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Soup, Vegetable contains 7.4g of carbohydrates per 100g, while Beef Bone Broth, Beef Bone contains 0.8g per 100g. Beef Bone Broth, Beef Bone has 6.5g fewer carbs, which may result in less blood sugar impact.
Vegetable Soup, Vegetable provides 0.8g of fiber per 100g, compared to 0.0g in Beef Bone Broth, Beef Bone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.