Which food has less impact on blood sugar?
Vegetable Soup, Vegetable
Campbell Soup CompanyVegetable Beef Condensed Soup
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Vegetable So... | Vegetable Be... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Vegetable Soup, Vegetable vs Vegetable Beef Condensed Soup comparison: Vegetable Soup, Vegetable has a high blood sugar impact (BSI 31.7) while Vegetable Beef Condensed Soup has moderate impact (BSI 21.8). Vegetable Soup, Vegetable contains 5.0g more carbs per serving. Consider Vegetable Beef Condensed Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Soup, Vegetable
Vegetable Beef Condensed Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Soup, Vegetable
Serving size 120.0 MLTg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, CORN, GREEN BEANS, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, POTATO STARCH, SUGAR, CONTAINS LESS THAN 2% OF: CELERY, SALT, YEAST EXTRACT, ONIONS**, CABBAGE, ONIONS, PARSLEY, PAPRIKA EXTRACT FOR COLOR, CELERY EXTRACT, FLAVORING, ONION EXTRACT.
Vegetable Beef Condensed Soup
Serving size 125.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, WATER, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF, WATER, SALT, SODIUM PHOSPHATE), GREEN BEANS PEAS, BARLEY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF CELERY JUICE, SALT, YEAST EXTARCT, TOMATO PASTE, MONOSODIUM GLUTAMATE, DEHYDRATED ONIONS, CARAMEL COLOR, FLAVORING, BEEF EXTRACT, HYDROLYZED YEAST PROTEIN, SUGAR, HYDROLYZED CORN, SOY AND WHEAT PROTEINS, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Soup, Vegetable
Vitamins
Minerals
Vegetable Beef Condens...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Vegetable Soup, Vegetable Tags
Vegetable Beef Condensed Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Soup, Vegetable has a BSI of 31.7 while Vegetable Beef Condensed Soup has a BSI of 21.8. Vegetable Beef Condensed Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Beef Condensed Soup appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Soup, Vegetable contains 15.0g of carbohydrates per 100g, while Vegetable Beef Condensed Soup contains 10.4g per 100g. Vegetable Beef Condensed Soup has 4.6g fewer carbs, which may result in less blood sugar impact.
Vegetable Soup, Vegetable provides 1.7g of fiber per 100g, compared to 1.6g in Vegetable Beef Condensed Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.