Which food has less impact on blood sugar?
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable
Target StoresSignature Riced Cauliflower
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Vegetable St... | Signature R... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable vs Signature Riced Cauliflower: Both have similar blood sugar impact with BSI scores of 7.9 and 6.0 respectively. Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable contains 2.0g more carbs per serving, Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable
Signature Riced Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, SNOW PEAS.
Signature Riced Cauliflower
Serving size 81.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable Steam In Bag...
Vitamins
Minerals
Signature Riced Cauli...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable Tags
Signature Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable has a BSI of 7.9 while Signature Riced Cauliflower has a BSI of 6.0. Signature Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Signature Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable contains 7.1g of carbohydrates per 100g, while Signature Riced Cauliflower contains 4.9g per 100g. Signature Riced Cauliflower has 2.1g fewer carbs, which may result in less blood sugar impact.
Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable provides 2.4g of fiber per 100g, compared to 1.2g in Signature Riced Cauliflower. Vegetable Steam In Bag Stir Fry With Broccoli, Carrots & Snow Peas, Vegetable provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.