Which food has less impact on blood sugar?
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product
Finlay Extracts & Ingredients Usa, Inc.Spaghetti Style Shirataki Noodle Alternative
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Vegetable & ... | Spaghetti St... |
|---|---|---|
| Carbs | 41.0g | 5.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 7.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product vs Spaghetti Style Shirataki Noodle Alternative: Significant difference in blood sugar impact. Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product has extremely high impact (BSI 75.8) compared to Spaghetti Style Shirataki Noodle Alternative's minimal impact (BSI 1.9). Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product contains 36.0g more carbs per serving, Spaghetti Style Shirataki Noodle Alternative provides 2.1g more fiber. Spaghetti Style Shirataki Noodle Alternative is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product
Spaghetti Style Shirataki Noodle Alternative
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), NUTRIENTS FROM WHOLE FOOD CONCENTRATES (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), COLOR (PAPRIKA OLEORESIN, FRUIT JUICE CONCENTRATE [WATERMELON, HUITO], TURMERIC OLEORESIN), MALTODEXTRIN, GUM ARABIC, ASCORBIC ACID.
Spaghetti Style Shirataki Noodle Alternative
Serving size 226.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KONJAC FLOUR, CALCIUM HYDROXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetable & Wheat Twis...
Vitamins
Minerals
Spaghetti Style Shirat...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product Tags
Spaghetti Style Shirataki Noodle Alternative Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product has a BSI of 75.8 while Spaghetti Style Shirataki Noodle Alternative has a BSI of 1.9. Spaghetti Style Shirataki Noodle Alternative has the lower blood sugar impact, making it potentially better for blood glucose management.
Spaghetti Style Shirataki Noodle Alternative appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product contains 73.2g of carbohydrates per 100g, while Spaghetti Style Shirataki Noodle Alternative contains 2.2g per 100g. Spaghetti Style Shirataki Noodle Alternative has 71.0g fewer carbs, which may result in less blood sugar impact.
Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product provides 3.6g of fiber per 100g, compared to 1.8g in Spaghetti Style Shirataki Noodle Alternative. Vegetable & Wheat Twisted Elbows, Macaroni Pasta Product provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.