Which food has less impact on blood sugar?
Vegetables Quinoa
Coast To Coast ProduceYellow Popcorn
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | Vegetables Q... | Yellow Popcorn |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Vegetables Quinoa vs Yellow Popcorn: Significant difference in blood sugar impact. Vegetables Quinoa has very high impact (BSI 50.4) compared to Yellow Popcorn's moderate impact (BSI 29.4). Vegetables Quinoa contains 9.0g more carbs per serving, Yellow Popcorn provides 2.0g more fiber. Yellow Popcorn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables Quinoa
Yellow Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables Quinoa
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS), CURRANTS, SPICES, SALT, MUSTARD SEEDS
Yellow Popcorn
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables Quinoa
Vitamins
Minerals
Yellow Popcorn
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables Quinoa Tags
Yellow Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetables Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables Quinoa has a BSI of 50.4 while Yellow Popcorn has a BSI of 29.4. Yellow Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Popcorn appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables Quinoa contains 67.4g of carbohydrates per 100g, while Yellow Popcorn contains 57.1g per 100g. Yellow Popcorn has 10.3g fewer carbs, which may result in less blood sugar impact.
Vegetables Quinoa provides 7.0g of fiber per 100g, compared to 14.3g in Yellow Popcorn. Yellow Popcorn provides 7.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.