Which food has less impact on blood sugar?
Vegetables With Rice
The Kroger Co.Garden Herbs Steam In Bag Riced Cauliflower
Comparing Key Nutrients
| Nutrient | Vegetables W... | Garden Herbs... |
|---|---|---|
| Carbs | 16.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Vegetables With Rice vs Garden Herbs Steam In Bag Riced Cauliflower: Significant difference in blood sugar impact. Vegetables With Rice has moderate impact (BSI 29.9) compared to Garden Herbs Steam In Bag Riced Cauliflower's minimal impact (BSI 3.9). Vegetables With Rice contains 12.0g more carbs per serving, Garden Herbs Steam In Bag Riced Cauliflower provides 1.0g more fiber. Garden Herbs Steam In Bag Riced Cauliflower is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetables With Rice
Garden Herbs Steam In Bag Riced Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetables With Rice
Serving size 88.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PARBOILED WHITE RICE (WATER, RICE), BROCCOLI, CARROTS, CELERY, ONIONS, RED PEPPERS.
Garden Herbs Steam In Bag Riced Cauliflower
Serving size 85.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, WATER, SALT, PARSLEY, GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetables With Rice
Minerals
Garden Herbs Steam In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetables With Rice Tags
Garden Herbs Steam In Bag Riced Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetables With Rice has a BSI of 29.9 while Garden Herbs Steam In Bag Riced Cauliflower has a BSI of 3.9. Garden Herbs Steam In Bag Riced Cauliflower has the lower blood sugar impact, making it potentially better for blood glucose management.
Garden Herbs Steam In Bag Riced Cauliflower appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetables With Rice contains 18.2g of carbohydrates per 100g, while Garden Herbs Steam In Bag Riced Cauliflower contains 4.7g per 100g. Garden Herbs Steam In Bag Riced Cauliflower has 13.5g fewer carbs, which may result in less blood sugar impact.
Vegetables With Rice provides 1.1g of fiber per 100g, compared to 2.4g in Garden Herbs Steam In Bag Riced Cauliflower. Garden Herbs Steam In Bag Riced Cauliflower provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.