Which food has less impact on blood sugar?

Honey Crunchy Flavor Mini Corn Dogs has less impact on blood sugar than Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice

Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice

Honey Crunchy Flavor Mini Corn Dogs

BSI: 48 - High Impact
BSI: 48 - High Impact

Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice

g
Frozen Prepared Sides Target Stores Branded

Honey Crunchy Flavor Mini Corn Dogs

g
Frozen Prepared Sides Foster Poultry Farms Branded

Comparing Key Nutrients

Nutrient Quinoa, Barl... Honey Crunch...
Carbs 37.0g 19.0g
Sugars 0.0g 7.0g
Fiber 2.9g 0.0g
Protein 5.0g 7.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quinoa, Barley & ...

Honey Crunchy Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice

Serving size 140.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.6mg 17%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.9g 11%
Total Sugars 0.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA (WATER, QUINOA), BARLEY (WATER, BARLEY), RED RICE (WATER, RICE), SEASONING (MALTODEXTRIN, SEA SALT, OLIVE OIL, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE [FROM MILK], EXTRA VIRGIN OLIVE OIL), SOYBEAN OIL.

Honey Crunchy Flavor Mini Corn Dogs

Serving size 76.0 GRMg

Calories 220

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 510.0mg 22%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 130.0mg 10%
Iron 1.8mg 10%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CONTAINS LESS THAN 2% OF CORN SYRUP, POTASSIUM LACTATE, POTASSIUM ACETATE, SPICES, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN CALCIUM ALGINATE CASING, BATTER INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), SUGAR, YELLOW CORN FLOUR, ENRICHED DEGERMED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE SODIUM BICARBONATE), SOYBEAN OIL, SALT, DEXTROSE, EGG YOLK POTATO FLOUR, DRIED HONEY, EGG WHITE, ARTIFICIAL FLAVOR, BREADING INGREDIENTS: ENRICHED WHEAT FLOUR AND ENRICHED DEGERMED YELLOW CORN MEAL (BOTH ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY FLOUR, NONFAT MILK, SALT, EGG YOLK, SODIUM CASEINATE, FRIED IN VEGETABLE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quinoa, Barley & Red R...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Crunchy Flavor M...

Minerals

Calcium 17% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quinoa, Barley & Red Rice S...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Honey Crunchy Flavor Mini C...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice Tags

Honey Crunchy Flavor Mini Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2678371

Report Data Issues for Quinoa, Barley & Red Rice Steam In Bag Grain Blend Seasoned With Sea Salt & Olive Oil, Quinoa, Barley & Red Rice

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2570264

Report Data Issues for Honey Crunchy Flavor Mini Corn Dogs