Which food has less impact on blood sugar?

Premium Black Beans has less impact on blood sugar than Vegetarian Baked Beans With Brown Sugar

Vegetarian Baked Beans With Brown Sugar

Premium Black Beans

Vegetarian Baked Beans With Brown Sugar
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.0g Not digested -12.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 6.0g Moderates impact -0.4
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Baked Beans With Brown Sugar

g
Canned & Bottled Beans Big Y Foods, Inc. Branded

Full Food Name

Vegetarian Baked Beans With Brown Sugar, Vegetarian

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Vegetarian B... Premium Blac...
Carbs 25.0g 20.0g
Sugars 10.0g 2.0g
Fiber 6.0g 7.0g
Protein 6.0g 7.0g
Fat 0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Baked ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Baked Beans With Brown Sugar

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 0g 0%
Trans Fat 0.0g
Sodium 479.7mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 10.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, SALT, VINEGAR, MODIFIED CORN STARCH, ONION POWDER, SPICE, AND NATURAL FLAVORINGS.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Baked Beans...

No significant vitamin or mineral data available

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Baked Beans With...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Baked Beans With Brown Sugar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2136400

Report Data Issues for Vegetarian Baked Beans With Brown Sugar

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans