Which food has less impact on blood sugar?

Chili Beans In A Seasoned Sauce, Seasoned has less impact on blood sugar than Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

Chili Beans In A Seasoned Sauce, Seasoned

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.2g Raises blood sugar 38.5
Fiber 3.8g Not digested -7.6
Net Carbs 15.4g Digestible carbs 30.9
Protein 5.4g Moderates impact -0.3
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Beans In A Seasoned Sauce, Seasoned
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 6.0g Not digested -12.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 6.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

Chili Beans In A Seasoned Sauce, Seasoned

g
Canned & Bottled Beans Big Y Foods, Inc. Branded

Full Food Name

Chili Beans In A Seasoned Sauce, Seasoned

Comparing Key Nutrients

Nutrient Vegetarian B... Chili Beans ...
Carbs 25.0g 21.0g
Sugars 7.0g 3.0g
Fiber 4.9g 6.0g
Protein 7.0g 6.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetarian Beans ...

Chili Beans In A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 7.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.4mg 4%
Iron 1.9mg 11%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, SUGAR, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MODIFIED CORN STARCH, ONION POWDER, SPICE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, NATURAL FLAVOR.

Chili Beans In A Seasoned Sauce, Seasoned

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.2mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS, WATER, SEASONING BLEND (CHILI PEPPER, PAPRIKA, SPICES, MALTODEXTRIN, DEXTROSE, TORULA YEAST, ONION, TRICALCIUM PHOSPHATE, GARLIC AND NATURAL FLAVORS), SALT, SUGAR, TOMATO PASTE, SOYBEAN OIL, CORN SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Beans In To...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chili Beans In A Seaso...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetarian Beans In Tomato ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Chili Beans In A Seasoned S...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Beans In A Seasoned Sauce, Seasoned Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498376

Report Data Issues for Vegetarian Beans In Tomato Sauce, Vegetarian In Tomato Sauce

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064241

Report Data Issues for Chili Beans In A Seasoned Sauce, Seasoned