Heirloom Bean & Uncured Ham Soup has less impact on blood sugar than Vegetarian Black Bean Artisan Soups
Vegetarian Black Bean Artisan Soups
Heirloom Bean & Uncured Ham Soup
Vegetarian Black Bean Artisan Soups
Heirloom Bean & Uncured Ham Soup
Comparing Key Nutrients
| Nutrient | Vegetarian B... | Heirloom Bea... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 7.0g | 7.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.5g | 2.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Black Bean Artisan Soups
Serving size 31.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK TURTLE BEANS, SEASONING BLEND (ENRICHED WHEAT FLOUR; [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SPICES [OREGANO, CUMIN, BLACK PEPPER, CILANTRO, BAY LEAF, THYME, CHILI PEPPER], MOLASSES [REFINER'S SYRUP, CANE MOLASSES], ONION, GARLIC, SEA SALT, CAYENNE PEPPER, PAPRIKA, SMOKED PAPRIKA, CANE SUGAR, NATURAL HICKORY SMOKE [NATURAL FLAVOR, POTATO MALTODEXTRIN], SUNFLOWER OIL, RICE CONCENTRATE), VEGETABLE BLEND (ONION, RED BELL PEPPER, GREEN BELL PEPPER).
Heirloom Bean & Uncured Ham Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH (WATER, PORK STOCK CONCENTRATE [PORK STOCK, SALT, NATURAL FLAVOR, YEAST EXTRACT AND SUGAR], CHICKEN STOCK CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, AND CHICKEN FAT]), NORTHERN BEANS, JACOB'S CATTLE BEANS, YELLOW EYE BEANS, ONION, CELERY, CARROT, UNCURED HAM* (PORK, WATER, CANE SUGAR, SEA SALT, VINEGAR, BLEND OF SUGAR AND HONEY [CANE SUGAR, HONEY], MAPLE SUGAR, NATURAL FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), SUNFLOWER OIL, THYME, SALT, CORNSTARCH, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), BLACK PEPPER, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Black Bean ...
Minerals
Heirloom Bean & Uncure...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Black Bean Artis...
Heirloom Bean & Uncured Ham...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Black Bean Artisan Soups Tags
Heirloom Bean & Uncured Ham Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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